bkochanski
Joined January 2011
Posts
81
Following
4
Followers
3
Weight History

Start Weight
176.0 lb
Lost so far: 3.0 lb

Current Weight
173.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 13.0 lb

bkochanski's Weight History


bkochanski's Latest Member Challenges

28
  Cut the CRAP Challenge
status: Completed
ended: 24 Nov 11
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


Following

BrianKochanski
last weighin: gaining 0.0 lb a week Up
 
BSpellicy
only visible to followers
apamick
last weighin: steady Steady
 
Go Lay Down
only visible to followers


bkochanski's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
view complete cookbook

Other Related Links

Members


bkochanski's journal

10 April 2012

Getting back on track TODAY!!!
on diet bkochanski's own diet  

19 March 2012

Getting back on it. Pronto!
on diet bkochanski's own diet  

bkochanski's Recent Food & Exercise


bkochanski's Recent Activity

bkochanski's Own Activity

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Following

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Other Member Diet Recent Activity

khershberger recorded a Weight Entry at 133.0 lb.
Annyoakly updated their Food Diary.
fred4win updated their Food Diary.
erink78 supported rainyk 's Weight Entry.
loveshope26 supported cbenberr's Weight Entry.
babahead updated their Food Diary.
dmfcurtis recorded a Weight Entry at 156.0 lb.
erikahollister commented on maeday42's Journal Entry.