bkochanski

Start Weight:(28 Nov 10) 176.0 lb
Current Weight:(14 Sep 12) 173.0 lb
Goal Weight:160.0 lb
following: bkochanski's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Jan 11

bkochanski's Weight History


bkochanski's Latest Member Challenges

28
  Cut the CRAP Challenge
status: Completed
ended: 24 Nov 11
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


bkochanski's Buddies

BrianKochanski
last weighin: losing 0.5 lb a week Down
 
BSpellicy
buddies only
Go Lay Down
buddies only
   
bkochanski has 3 buddies


bkochanski's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
view complete cookbook

Other Related Links

Members


bkochanski's journal

10 April 2012

Getting back on track TODAY!!!
on diet bkochanski's own diet  steady weight

19 March 2012

Getting back on it. Pronto!
on diet bkochanski's own diet  steady weight

bkochanski's Recent Food & Exercise

bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

God_is_great updated their Food Diary.
sue2777 and ml0652 are now buddies.
Serenus_Lux recorded a Weigh In at 168.0 lb.
CuriousCD supported Roo girl's Journal Entry.
knic10 updated their Exercise Diary.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
TriciaLew recorded a Weigh In at 194.0 lb.
SherrieC supported lucinda32's Journal Entry.