bkochanski

Start Weight:(28 Nov 10) 176.0 lb
Current Weight:(14 Sep 12) 173.0 lb
Goal Weight:160.0 lb
following: bkochanski's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Jan 11

bkochanski's Weight History


bkochanski's Latest Member Challenges

28
  Cut the CRAP Challenge
status: Completed
ended: 24 Nov 11
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


bkochanski's Buddies

BrianKochanski
last weighin: gaining 0.1 lb a week Up
 
BSpellicy
buddies only
Go Lay Down
buddies only
   
bkochanski has 3 buddies


bkochanski's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
view complete cookbook

Other Related Links

Members


bkochanski's journal

10 April 2012

Getting back on track TODAY!!!
on diet bkochanski's own diet  steady weight

19 March 2012

Getting back on it. Pronto!
on diet bkochanski's own diet  steady weight

bkochanski's Recent Food & Exercise

bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 231.7 lb.
Robnseg replied to BanjoStories's post - The Anti inflammatory diet.
GeorgeKaplan recorded a Weigh In at 305.6 lb.
Cave woman joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Colleen Ko recorded a Weigh In at 136.9 lb.
Dasha Kirillova recorded a Weigh In at 132.7 lb.
naufa recorded a Weigh In at 136.7 lb.
Deb_N commented on mrsbonnyjohnson's Weigh In.