bkochanski

Start Weight:(28 Nov 10) 176.0 lb
Current Weight:(14 Sep 12) 173.0 lb
Goal Weight:160.0 lb
following: bkochanski's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 03 Jan 11

bkochanski's Weight History


bkochanski's Latest Member Challenges

28
  Cut the CRAP Challenge
status: Completed
ended: 24 Nov 11
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


bkochanski's Buddies

BrianKochanski
last weighin: gaining 0.0 lb a week Up
 
BSpellicy
buddies only
Go Lay Down
buddies only
   
bkochanski has 3 buddies


bkochanski's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
view complete cookbook

Other Related Links

Members


bkochanski's journal

10 April 2012

Getting back on track TODAY!!!
on diet bkochanski's own diet  

19 March 2012

Getting back on it. Pronto!
on diet bkochanski's own diet  

bkochanski's Recent Food & Exercise

bkochanski's Recent Activity

bkochanski's Own Activity

No recent activity.

bkochanski's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead supported SistahSexy's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Planb26 recorded a Weight Entry at 162.2 lb.
José Luis Córdova updated their Food Diary.
Crookedriver recorded a Weight Entry at 161.8 lb.
Lori L W recorded a Weight Entry at 135.0 lb.
goblue79 added xoxoitsAllisonxoxo's Mini Chocolate Protein Muffins recipe to their cook book.
alezaragoza supported Talminha's Journal Entry.