bkochanski
Joined January 2011
Posts
81
Following
4
Followers
3
Weight History

Start Weight
176.0 lb
Lost so far: 3.0 lb

Current Weight
173.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 13.0 lb

bkochanski's Weight History


bkochanski's Latest Member Challenges

28
  Cut the CRAP Challenge
status: Completed
ended: 24 Nov 11
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


Following

BrianKochanski
last weighin: gaining 0.0 lb a week Up
 
BSpellicy
only visible to followers
apamick
last weighin: steady Steady
 
Go Lay Down
only visible to followers


bkochanski's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
view complete cookbook

Other Related Links

Members


bkochanski's journal

10 April 2012

Getting back on track TODAY!!!
on diet bkochanski's own diet  

19 March 2012

Getting back on it. Pronto!
on diet bkochanski's own diet  

bkochanski's Recent Food & Exercise


bkochanski's Recent Activity

bkochanski's Own Activity

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Following

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Other Member Diet Recent Activity

la4boys is following lotzaheart17.
Dfields90 joined challenge Fat For Fuel 🔥.
dpennel updated their Food Diary.
kmking40 recorded a Weight Entry at 264.2 lb.
TomLong supported zest7's Journal Entry.
Hotyr recorded a Weight Entry at 250.4 lb.
johntedson recorded a Weight Entry at 176.4 lb.
Tyler0527 updated their Food Diary.