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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Rating:
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Turkey and White Bean Chili

A tasty chili that can be made many different ways.

Ingredients

Directions

  1. Heat oil in a large skillet saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes.
  2. Add garlic and cook for 1 more minute.
  3. Add turkey (or chicken), chili powder and cumin; cook, stirring often, until turkey is no longer pink inside, about 5 minutes.
  4. Add beans, chicken bouillon and water; bring to boil.
  5. Reduce heat to medium-low, cover, simmer until flavors blend, about 15 minutes. Season with salt and pepper.
  6. If desire top with a tablespoon or 2 of shredded low fat cheese, slide scallions or chopped cilantro. You can also use chipotle chili instead of the chili powder for a smokey taste.
  7. Note: based on recipe from the South Beach Diet Quick and Easy Cookbook.
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Nutrition summary:

There are 537 calories in 1 serving of Turkey and White Bean Chili.
Calorie break-down: 10% fat, 52% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 53
Calories 537
 
% Daily Values*
Total Fat 5.89g 9%
  Saturated Fat 1.114g 6%
  Polyunsaturated Fat 1.284g  
  Monounsaturated Fat 2.867g  
Cholesterol 70mg 23%
Sodium 378mg 16%
Potassium 2067mg  
Total Carbohydrate 71.01g 24%
  Dietary Fiber 27.6g 110%
  Sugars 1.34g  
Protein 51.19g  
 
Vitamin A 11% Vitamin C 6%
Calcium 22% Iron 57%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(537 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (10%)
 
Protein (38%)
Carbohydrates, 71.01g (52%) Fat, 5.89g (10%) Protein, 51.19g (38%)
* Based on a RDI of 2000 calories