dalemony

Start Weight:(25 Aug 11) 129.0 lb
Current Weight:(13 Feb 14) 141.4 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 25 Jan 08

dalemony's Weight History


dalemony's Latest Member Challenges

289
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
  
108
  Summer Body Kick Off! 16 lbs in 6 weeks!
status: Completed
ended: 12 Apr 09
view progress
 


dalemony's Cookbook

cals: 537kcal | fat: 5.88g | carbs: 71.01g | prot: 51.19g
Turkey and White Bean Chili
A tasty chili that can be made many different ways.
cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g
Chicken Paprikash
Creamy chicken than can be used over salad or rice.
cals: 415kcal | fat: 24.51g | carbs: 5.12g | prot: 41.59g
Chicken Frittata
A delicious chicken omelet.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

dalemony's Latest Posts

Looking for Buddies
Hi I just started this I need a buddy too!!Smile
posted 29 Jan 2008, 09:26
dalemony has submitted 1 post

Other Related Links

Members

Calorie Count


dalemony's journal

23 July 2008

I guess I have to start all over again. =0(
on diet The South Beach Diet  gaining 0.4 lb a week

04 April 2008

I guess at least I haven't gained weight. =]
on diet The South Beach Diet  

dalemony's Recent Food & Exercise

dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

dalemony's Buddies

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Other Member Diet Recent Activity

BadBoyBlue updated their Food Diary.
4Calico commented on lettygaylor's Journal Entry.
alimarie19 updated their Exercise Diary.
VickiFit2015 updated their Food Diary.
onmyway commented on Transformation Butterfly's Journal Entry.
chattykathie57 recorded a Weigh In at 140.4 lb.
vhughes1 recorded a Weigh In at 178.6 lb.
megzx12 recorded a Weigh In at 150.5 lb.