dalemony
Joined January 2008
Posts
27
Following
0
Followers
0
Weight History

Start Weight
129.0 lb
Lost so far: 12.4 lb

Current Weight
141.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 21.4 lb

dalemony's Weight History


dalemony's Latest Member Challenges

289
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 
  
108
  Summer Body Kick Off! 16 lbs in 6 weeks!
status: Completed
ended: 12 Apr 09
view progress
 


dalemony's Cookbook

cals: 537kcal | fat: 5.88g | carbs: 71.01g | prot: 51.19g
Turkey and White Bean Chili
A tasty chili that can be made many different ways.
cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g
Chicken Paprikash
Creamy chicken than can be used over salad or rice.
cals: 415kcal | fat: 24.51g | carbs: 5.12g | prot: 41.59g
Chicken Frittata
A delicious chicken omelet.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

dalemony's Latest Posts

Looking for Buddies
Hi I just started this I need a buddy too!!Smile
posted 29 Jan 2008, 09:26
dalemony has submitted 1 post

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Calorie Count


dalemony's journal

23 July 2008

I guess I have to start all over again. =0(
on diet The South Beach Diet  

04 April 2008

I guess at least I haven't gained weight. =]
on diet The South Beach Diet  

dalemony's Recent Food & Exercise


dalemony's Recent Activity

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Other Member Diet Recent Activity

Fritzy 22 supported coryb200's Journal Entry.
TK Rodrick recorded a Weight Entry at 198.0 lb.
EliotM20 is following kmking40.
grannie57 recorded a Weight Entry at 210.0 lb.
brettburton updated their Food Diary.
LA Wells recorded a Journal Entry and a Weight Entry at 232.0 lb.
Msyvette55 recorded a Weight Entry at 222.6 lb.
Newyearseveholly recorded a Journal Entry.