Start Weight:(25 Aug 11) 129.0 lb
Current Weight:(13 Feb 14) 141.4 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 25 Jan 08

dalemony's Weight History

dalemony's Latest Member Challenges

  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
  Summer Body Kick Off! 16 lbs in 6 weeks!
status: Completed
ended: 12 Apr 09
view progress

dalemony's Cookbook

cals: 537kcal | fat: 5.88g | carbs: 71.01g | prot: 51.19g
Turkey and White Bean Chili
A tasty chili that can be made many different ways.
cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g
Chicken Paprikash
Creamy chicken than can be used over salad or rice.
cals: 415kcal | fat: 24.51g | carbs: 5.12g | prot: 41.59g
Chicken Frittata
A delicious chicken omelet.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
view complete cookbook

dalemony's Latest Posts

Looking for Buddies
Hi I just started this I need a buddy too!!Smile
posted 29 Jan 2008, 09:26
dalemony has submitted 1 post

Other Related Links


Calorie Count

dalemony's journal

23 July 2008

I guess I have to start all over again. =0(
on diet The South Beach Diet  gaining 0.4 lb a week

04 April 2008

I guess at least I haven't gained weight. =]
on diet The South Beach Diet  

dalemony's Recent Food & Exercise

dalemony's Recent Activity

dalemony's Own Activity

No recent activity.

dalemony's Buddies

No recent activity.

Other Member Diet Recent Activity

ShaniceJ2 recorded a Weigh In at 93.0 lb.
joannnz recorded a Weigh In at 110.2 lb.
Nikkoli recorded a Weigh In at 242.6 lb.
drl4465 supported Ninahad's Weigh In.
Don Paublo recorded a Weigh In at 195.0 lb.
Mish33 recorded a Weigh In at 106.0 lb.
c0sie recorded a Weigh In at 294.0 lb.
Sugar Waffle supported Gammie57's Journal Entry.