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dalemony

Start Weight:	(25 Aug 11) 129.0 lb
Current Weight:	(25 Apr 13) 137.0 lb
Goal Weight:	120.0 lb

following: Calorie Count
performance: gaining 0.1 lb a week

FatSecret member since: 25 Jan 08

dalemony's Weight History

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dalemony's latest member challenges

297

Lose 10 Pounds in May

status:	In Progress
currently:	Week 3 of 5
end date:	Wednesday 05 Jun 13
view progress

108

Summer Body Kick Off! 16 lbs in 6 weeks!

status:	Completed
ended:	12 Apr 09
view progress

view all dalemony's challenges

4 published recipes

dalemony's cookbook

cals: 537kcal | fat: 5.88g | carbs: 71.01g | prot: 51.19g

Turkey and White Bean Chili

A tasty chili that can be made many different ways.

cals: 286kcal | fat: 12.22g | carbs: 14.69g | prot: 31.22g

Chicken Paprikash

Creamy chicken than can be used over salad or rice.

cals: 415kcal | fat: 24.51g | carbs: 5.12g | prot: 41.59g

Chicken Frittata

A delicious chicken omelet.

cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g

Beef with Asparagus and Mushrooms

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

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dalemony's latest posts

Looking for Buddies
Hi I just started this I need a buddy too!! Smile

posted 29 Jan 2008, 09:26

dalemony has submitted 1 post

dalemony's journal

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23 July 2008

I guess I have to start all over again. =0(

on diet The South Beach Diet gaining 0.4 lb a week

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04 April 2008

I guess at least I haven't gained weight. =]

on diet The South Beach Diet

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dalemony's Recent Food & Exercise

	1 coffee cup Coffee
	0.4 small banana
	1 serving coke
	Boating or Canoeing

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dalemony's Recent Activity

dalemony's own activity

	replied to mrs Bello's Challenge post - my goal.
	joined Challenge Lose 10 Pounds in May.
	recorded a weigh in at 137.0 lb.

dalemony's Buddies

No recent activity.

Other Member Diet Recent Activity

	sunluvinisland girl replied to Ryan75's post - Tips.
	kingkeld commented on their journal.
	Is_a_belle joined Challenge 10 Lbs at a Time.
	swatidchalke recorded a weigh in at 167.6 lb.
	Kabby recorded a journal and a weigh in at 146.2 lb.
	SweetStephanie recorded a weigh in at 133.6 lb.
	verliebt recorded a journal and a weigh in at 198.6 lb.
	woodworker001 recorded a weigh in at 283.4 lb.