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4 servings
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Tomato, Chili and Basil Soup

A quick and tasty soup.



  1. Heat oil in saucepan and sweat the onion and garlic.
  2. Add the chili and cook for another minute.
  3. Add tomatoes, fill the empty tin with water, twice and add to the pan.
  4. Season with salt and pepper and sugar, bring to the boil and reduce to simmer for 30 minutes.
  5. Add the basil and spoon in creme fraiche (optional).
  6. Blitz until smooth with blender.
  7. Note: soup will keep for 3 days in the fridge.
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Bit heavy on the chilli flakes for me. Will use half the quantity next time.
07 Feb 13 by member: olive grove


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Nutrition summary:

There are 81 calories in 1 serving of Tomato, Chili and Basil Soup.
Calorie break-down: 43% fat, 50% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 38
Calories 81
% Daily Values*
Total Fat 4.24g 7%
  Saturated Fat 0.771g 4%
  Polyunsaturated Fat 0.599g  
  Monounsaturated Fat 2.665g  
Cholesterol 1mg 0%
Sodium 529mg 22%
Potassium 336mg  
Total Carbohydrate 11.08g 4%
  Dietary Fiber 2.5g 10%
  Sugars 5.68g  
Protein 1.53g  
Vitamin A 67% Vitamin C 119%
Calcium 17% Iron 21%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (43%)
Protein (7%)
* Based on a RDI of 2000 calories