Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Spicy Vegetarian Chili II
Delicious and spicy chili without any meat.
Ingredients
Directions
- Chop pepper (remove seeds and membrane) and chop the 1/2 onion.
- Simmer in a big deep skillet with the 2 cups of water and 2 vegetable bouillon cubes.
- When onions are getting translucent, add all the beans and corn and a further cup of water. Cook on low heat for about half an hour.
- Move to a crockpot, add the hot salsa (like Old Dutch brand), stir to combine, turn crockpot to low.
- Season to taste with black pepper, seasoning salt and a few shakes of cinnamon is good.
- Continue to cook in crockpot for at least a couple more hours.
- Ready when you are!
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 36
Calories 640
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| % Daily Values* |
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Total Fat
3.96g
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6% |
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Saturated Fat
1.107g
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6% |
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Polyunsaturated Fat
1.314g
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Monounsaturated Fat
0.947g
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Cholesterol
9mg
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3% |
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Sodium
1140mg
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48% |
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Potassium
2558mg
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Total Carbohydrate
117.21g
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39% |
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Dietary Fiber
32.3g
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129% |
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Sugars
6.14g
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Protein
38.69g
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| Vitamin A
5% |
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Vitamin C
91% |
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| Calcium
23% |
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Iron
54% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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32%
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of RDI*
(640 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (5%)
Protein (24%)
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* Based on a RDI of 2000 calories
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