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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Vegetarian Chili II

Delicious and spicy chili without any meat.

Ingredients

Directions

  1. Chop pepper (remove seeds and membrane) and chop the 1/2 onion.
  2. Simmer in a big deep skillet with the 2 cups of water and 2 vegetable bouillon cubes.
  3. When onions are getting translucent, add all the beans and corn and a further cup of water. Cook on low heat for about half an hour.
  4. Move to a crockpot, add the hot salsa (like Old Dutch brand), stir to combine, turn crockpot to low.
  5. Season to taste with black pepper, seasoning salt and a few shakes of cinnamon is good.
  6. Continue to cook in crockpot for at least a couple more hours.
  7. Ready when you are!
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Nutrition summary:

There are 639 calories in 1 serving of Spicy Vegetarian Chili II.
Calorie break-down: 5% fat, 71% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 640
 
% Daily Values*
Total Fat 3.96g 6%
  Saturated Fat 1.107g 6%
  Polyunsaturated Fat 1.314g  
  Monounsaturated Fat 0.947g  
Cholesterol 9mg 3%
Sodium 1140mg 48%
Potassium 2558mg  
Total Carbohydrate 117.21g 39%
  Dietary Fiber 32.3g 129%
  Sugars 6.14g  
Protein 38.69g  
 
Vitamin A 5% Vitamin C 91%
Calcium 23% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (5%)
 
Protein (24%)
Carbohydrates, 117.21g (71%) Fat, 3.96g (5%) Protein, 38.69g (24%)
* Based on a RDI of 2000 calories