Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
30 mins
Cook Time:
1 hr
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stew in a Pumpkin

Hearty Fall dish.

Ingredients

Directions

  1. Hollow out pumpkin. Reserve seeds (they can be washed, dried, tossed with coconut oil and roasted on a baking sheet alongside the pumpkin).
  2. Sauté veggies on the stove top just until slightly tender.
  3. Add cubed sirloin steak. Cook until browned.
  4. Mix flour into beef broth and pour over veggie mix. Cook until thickened.
  5. Ladle stew into pumpkin and place the lid in top.
  6. Put the pumpkin into a foil lined baking dish and bake at 350 °F (175 °C) for 1 hour.
23 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Vegetable Soup Recipes Stew Recipes Baked Main Dish Recipes Potato Recipes

Other Related Recipes

by: EJacks
A terrific Asian noodle dish for the family.
Hearty beef sirloin and tomato soup best served hot.
by: memauss
A great, very flavorful soup for all year round.
by: JEllis
This light stew emphasizes the vegetables rather than the beef.
Great tasting steak fajitas using a lettuce wrap.
by: lenny
Quick and easy and oh so tasty.

Share Your Recipes!

Nutrition summary:

There are 217 calories in 1 serving of Stew in a Pumpkin.
Calorie break-down: 14% fat, 48% carbs, 38% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 31
Calories 217
 
% Daily Values*
Total Fat 3.4g 5%
  Saturated Fat 1.058g 5%
  Polyunsaturated Fat 0.187g  
  Monounsaturated Fat 1.096g  
Cholesterol 30mg 10%
Sodium 369mg 15%
Potassium 892mg  
Total Carbohydrate 26.18g 9%
  Dietary Fiber 2.7g 11%
  Sugars 5.56g  
Protein 21.03g  
 
Vitamin A 1452% Vitamin C 222%
Calcium 42% Iron 101%
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (14%)
 
Protein (38%)
* Based on a RDI of 2000 calories