Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
3 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pancakes II

Pumpkin and oats star in this autumn classic.

Ingredients

Directions

  1. Preheat griddle/pan on medium-high with 1 tablespoon of coconut oil.
  2. Process oats in blender or food processor until it turns into oat flour.
  3. Mix all ingredients in a bowl until smooth (except for coconut oil).
  4. Use a 1/3 cup measuring cup and pour 4 pancakes onto griddle/pan. Let entire top of pancake bubble up, flip and let cook another 30 seconds.
  5. Note: cook 4 pancakes in a pan at a time, adding a tablespoon of coconut oil for each new set of pancakes. Coconut oil does not go in the mixture.
15 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Sugar Free Recipes Low Cholesterol Recipes Dairy Free Recipes Pumpkin Recipes

Other Related Recipes

by: dee
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
by: dee
Pumpkin is the real hero of this salad with a difference, that's sure to be a real crowd or family pleaser.
by: mamaX4
Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, ...
by: Bren911
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
These muffins are so good you will hardly notice that they are low sugar and healthy.
by: Jen88
A terrific side dish that goes with most meats and is great for any occasion.

Share Your Recipes!

Nutrition summary:

There are 82 calories in 1 serving of Pumpkin Pancakes II.
Calorie break-down: 49% fat, 40% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 81
 
% Daily Values*
Total Fat 4.58g 7%
  Saturated Fat 3.061g 15%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.508g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 15mg  
Total Carbohydrate 8.27g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.41g  
Protein 2.36g  
 
Vitamin A 302% Vitamin C 10%
Calcium 43% Iron 21%
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
* Based on a RDI of 2000 calories