Prep Time: 5 mins
Cook Time: 1 min
Meal Types:
Desserts
Snacks
Rating:
fatsecret members overall average rating
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A treat to quell those sweet cravings.
Ingredients
Directions
- In a microwave safe bowl, microwave cream cheese and butter for about 30 seconds or until soft.
- Mix in pumpkin, then add Splenda and pumpkin pie spice to taste.
- Eat warm or cold or however you please!
- Note: if using canned pumpkin, make sure to get pure pumpkin rather than pumpkin pie filling. The only ingredient listed on the can should be "pumpkin".
301 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
Sounds yummy but I don't think this recipe would be considered Fat Flush friendly in phase one or two, because of the dairy and fat content.
17 Oct 07 by member: Penny D.
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I think this recipe would be ok in moderation, everything in it you can eat in phase one. Sounds good too.
23 Oct 07 by member: sweetsin
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I LOVE pumpkin. On Atkins it is hard to get Vitamin A and this is loaded full. I have never tired with cream cheese--YUMMY!! Plus it has good fiber. This is so much better than taking vitamin pills.
24 Oct 07 by member: CharmE1
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this would make a good dish to carry to Thanksgiving dinner as well!
24 Oct 07 by member: lorik
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That is much faster than my own Atkins-friendly version. Thanks.
24 Oct 07 by member: sararay
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It does sound good! Have you tried w/neuchatel cheese? ww has recipe using phyllo dough for crust.This may have too many points for me!
26 Oct 07 by member: bridgets
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I actually tried it with 1/2 cup low fat ricotta and 1 tsp splenda brown sugar, it was still yummy!
28 Oct 07 by member: mta1026
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Hello?!? One serving, with a quarter-cup of CREAM CHEESE plus a TBS of BUTTER?!? What planet are they living on? Since when is this a "diet" treat?!? I would certainly try it using fat-free cream cheese and diet margarine, but it might not taste the same -- don't know.
30 Oct 07 by member: Jalarti626
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I tried this and it was so yummy!!!
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I Love the low carb count on this treat!! Thanks so much for this great idea!!!!!
26 Dec 07 by member: buddyspandy
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Nutrition summary:
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There are 334 calories in 1 serving of Pumpkin Treat. |
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Calorie break-down: 84% fat, 10% carbs, 6% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 289
Calories 334
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| % Daily Values* |
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Total Fat
32.12g
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49% |
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Saturated Fat
20.234g
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101% |
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Polyunsaturated Fat
1.188g
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Monounsaturated Fat
8.733g
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Cholesterol
95mg
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32% |
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Sodium
178mg
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7% |
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Potassium
209mg
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Total Carbohydrate
8.59g
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3% |
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Dietary Fiber
2.1g
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8% |
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Sugars
3.08g
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Protein
5.27g
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| Vitamin A
214% |
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Vitamin C
5% |
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| Calcium
8% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(334 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (84%)
Protein (6%)
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* Based on a RDI of 2000 calories
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