Prep Time: 15 mins
Cook Time: 1 hr
Meal Types:
Side Dishes
Desserts
Rating:
fatsecret members overall average rating
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With no crust or sugar this is a rich guilt-free dessert.
Ingredients
Directions
- Preheat oven to 425° F (220° C).
- Mix sweeteners, salt and spices in a small bowl. Beat eggs in a large bowl.
- Add pumpkin and spice mixture to eggs, mix well.
- Stir in heavy cream and sour cream.
- Pour into 2 glass pie plates. Bake at 425 ° F for 15 minutes, reduce oven to 375 ° F (190° C) and bake another 40-50 minutes until knife inserted near center comes out clean.
- Serve with whipped heavy cream.
276 members have added this recipe to their cookbook.
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 Reviews
I designed this for Atkins Induction.
29 Oct 07 by member: sararay
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will try, sounds yummy!!
29 Oct 07 by member: lorik
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This looks amazing.
29 Oct 07 by member: Atriel
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Cant wait to try it!!!
08 Jan 08 by member: used2bthin
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Yum! This looks great!!
09 Jan 08 by member: chookaskate
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I'm so excited to find your recipe. I found out I was gluten intolerant last year and diabetic and didn't get pumpkin pie last year. I look forward to trying your pumpkin pie recipe.
Thanx ! DD
ps. I think this is pretty good for the weight watcher plan. (No added sugar and if I change the cream to fat free it would be the low carb/sugar Core Plan) But if I leave in the Cream I would just count some weekly Flex points.
08 Oct 08 by member: Niteowlmama
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Made this for Thanksgiving... Unbelievably good! Even my husband liked it, and he seems to have a radar about "diet" foods.
25 Nov 11 by member: booski
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Nutrition summary:
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There are 154 calories in 1 serving of Pumpkin Pie. |
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Calorie break-down: 74% fat, 18% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 117
Calories 154
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| % Daily Values* |
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Total Fat
13.05g
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20% |
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Saturated Fat
7.712g
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39% |
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Polyunsaturated Fat
0.618g
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Monounsaturated Fat
3.859g
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Cholesterol
90mg
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30% |
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Sodium
183mg
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8% |
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Potassium
168mg
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Total Carbohydrate
7.31g
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2% |
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Dietary Fiber
1.7g
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7% |
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Sugars
3.06g
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Protein
3.17g
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| Vitamin A
170% |
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Vitamin C
4% |
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| Calcium
6% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(154 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (74%)
Protein (8%)
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* Based on a RDI of 2000 calories
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