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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Pudding

Heart healthy pumpkin pie dessert.

Ingredients

Directions

  1. Blend all ingredients well.
  2. Bake at 400 °F (205 °C) for 15 minutes.
  3. Continue baking at 325 °F (160 °C) for an additional 45 minutes.
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Nutrition summary:

There are 66 calories in 1 serving of Pumpkin Pudding.
Calorie break-down: 17% fat, 53% carbs, 30% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 66
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.451g 2%
  Polyunsaturated Fat 0.189g  
  Monounsaturated Fat 0.31g  
Cholesterol 2mg 1%
Sodium 199mg 8%
Potassium 87mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 1.3g 5%
  Sugars 6.04g  
Protein 4.72g  
 
Vitamin A 8% Vitamin C 35%
Calcium 63% Iron 47%
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
* Based on a RDI of 2000 calories