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Yields:
16 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Waffles

Easy to make, delightful waffles that are sure to become a winter favorite in your household.

Ingredients

Directions

  1. Mix the dry ingredients with a whisk.
  2. Add remaining ingredients and mix well.
  3. Let batter sit for 15 minutes. Heat up waffle maker.
  4. Using a 1/4 cup measure, pour batter into each mold - cook for 4-6 minutes, or until desired consistency.
  5. Serve with fresh fruit and pancake syrup.
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Nutrition summary:

There are 109 calories in 1 serving of Pumpkin Waffles.
Calorie break-down: 8% fat, 75% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 109
 
% Daily Values*
Total Fat 0.93g 1%
  Saturated Fat 0.286g 1%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.278g  
Cholesterol 27mg 9%
Sodium 285mg 12%
Potassium 132mg  
Total Carbohydrate 20.35g 7%
  Dietary Fiber 1.1g 4%
  Sugars 4.35g  
Protein 4.66g  
 
Vitamin A 48% Vitamin C 2%
Calcium 9% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 20.35g (75%) Fat, 0.93g (8%) Protein, 4.66g (17%)
* Based on a RDI of 2000 calories