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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Spiced Muffins

Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Combine the soy milk with the vinegar to make "buttermilk" and set aside.
  3. Mix all ingredients except pecans and whisk until smooth adding the "buttermilk" last.
  4. Pour into 12 muffin cups. Top each muffin with a pecan half.
  5. Bake for about 20 minutes or until a toothpick comes out clean.
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Reviews 
Nice as a little treat without adding a lot of fat and calories.
07 Oct 13 by member: Her Bigness

     
 

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Nutrition summary:

There are 99 calories in 1 serving of Pumpkin Spiced Muffins.
Calorie break-down: 10% fat, 83% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 99
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.315g  
  Monounsaturated Fat 0.545g  
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 14mg  
Total Carbohydrate 20.9g 7%
  Dietary Fiber 1.1g 4%
  Sugars 12.51g  
Protein 1.79g  
 
Vitamin A 24% Vitamin C 9%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
Carbohydrates, 20.9g (83%) Fat, 1.08g (10%) Protein, 1.79g (7%)
* Based on a RDI of 2000 calories