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rbbtswfl
rbbtswfl
Joined April 2011
Posts
177
Following
8
Followers
7
Weight History
Start Weight
198.0 lb
Lost so far:
11.0 lb
Current Weight
187.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
150.0 lb
Still to go:
37.0 lb
Follow
Triglycerides should be lower than 150, mine are above 300. Recommendation is to avoid sugar, fat, white flour & alcohol. Low fat has worked in the past, but I'm now trying LCHF 15%carbs,65%fat,20%protein.
rbbtswfl's Weight History
view rbbtswfl's complete history
Following
liv001
last weighin:
steady
Sharons Victory
last weighin:
losing 0.8 lb a week
CrashtestDawnie
last weighin:
losing 0.5 lb a week
Wendyree
last weighin:
losing 0.5 lb a week
view all
3 published recipes
rbbtswfl's Cookbook
cals: 362kcal | fat: 13.06g | carbs: 34.94g | prot: 26.58g
Turkey Slow Cooker Chili
Chili made with ground turkey in slow cooker.
cals: 403kcal | fat: 18.67g | carbs: 17.64g | prot: 40.80g
Steak & Potatoes Crockpot
Crockpot recipe of lean steak, veggies, and a touch of starch.
cals: 66kcal | fat: 1.19g | carbs: 8.33g | prot: 4.72g
Pumpkin Pudding
Heart healthy pumpkin pie dessert.
view complete cookbook
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rbbtswfl's Recent Food & Exercise
1/2 serving McCormick Banana Extract
0.471 serving Publix Spinach
1 serving Silk Original Unsweetened Almond Milk
Sitting
Desk Work
Calisthenics (light, e.g. home exercise)
view diet calendar