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Garlic Prawns
Delicious prawn recipe which is quick to make.
Per serve - Energy: 270kcal | Carb: 2.61g | Prot: 25.80g | Fat: 17.08g
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Garlic Simmer Sauce
Great for stir-fry.
Per serve - Energy: 189kcal | Carb: 4.63g | Prot: 3.26g | Fat: 13.58g
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German Potato Salad
A low fat version of an old fashioned favorite.
Per serve - Energy: 333kcal | Carb: 71.51g | Prot: 7.90g | Fat: 2.11g
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Golubtsy
Cabbage rolls filled with beef and rice.
Per serve - Energy: 129kcal | Carb: 9.78g | Prot: 6.85g | Fat: 6.80g
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Greek Potato Salad
Low fat and zesty potato salad.
Per serve - Energy: 199kcal | Carb: 29.57g | Prot: 5.62g | Fat: 6.76g
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Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Per serve - Energy: 136kcal | Carb: 4.40g | Prot: 9.37g | Fat: 9.32g
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Green Beans with Garlic & Cherry Tomatoes
Delicious low fat side dish.
Per serve - Energy: 80kcal | Carb: 9.30g | Prot: 2.20g | Fat: 4.75g
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Grilled Chicken with Mushrooms and Peas
Delicious recipe that works for Phase II of the Fat Smash Diet.
Per serve - Energy: 583kcal | Carb: 15.02g | Prot: 60.63g | Fat: 30.93g
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Herbed Seasonal Vegetables with Polenta
This hearty fall meal is the perfect vegetarian comfort food.
Per serve - Energy: 335kcal | Carb: 24.77g | Prot: 13.94g | Fat: 20.46g
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Honey Roasted Pumpkin
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
Per serve - Energy: 46kcal | Carb: 6.66g | Prot: 0.59g | Fat: 2.31g
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Italian Zucchini
A nice lighter side dish to grilled items. Can even be tossed with pasta.
Per serve - Energy: 45kcal | Carb: 7.72g | Prot: 1.46g | Fat: 1.52g
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Lasagna Stuffed Peppers
With no noodles this recipe is great for South Beach Phase 1.
Per serve - Energy: 260kcal | Carb: 12.79g | Prot: 29.75g | Fat: 9.92g
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Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
Per serve - Energy: 148kcal | Carb: 26.78g | Prot: 6.93g | Fat: 1.69g
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Lemon Garlic Green Beans
Green beans with a buttery and spicy lemon garlic sauce.
Per serve - Energy: 48kcal | Carb: 5.79g | Prot: 1.58g | Fat: 2.70g
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Lemon Spinach
Cooked spinach with a kick.
Per serve - Energy: 41kcal | Carb: 2.71g | Prot: 1.77g | Fat: 3.10g
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Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Per serve - Energy: 67kcal | Carb: 11.76g | Prot: 5.32g | Fat: 0.98g
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Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
Per serve - Energy: 162kcal | Carb: 17.36g | Prot: 6.22g | Fat: 9.46g
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Meatballs and Mushroom Soup
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Per serve - Energy: 204kcal | Carb: 27.73g | Prot: 12.42g | Fat: 5.36g
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Mediterranean Cauliflower Salad
A yummy cauliflower recipe.
Per serve - Energy: 92kcal | Carb: 8.26g | Prot: 6.23g | Fat: 4.66g
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Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
Per serve - Energy: 159kcal | Carb: 11.27g | Prot: 5.72g | Fat: 10.93g
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