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3 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
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Cauliflower Rice

This faux rice dish can be made into Chinese style rice, Spanish, or even curried.



  1. Rice cauliflower in food processor.
  2. Heat oil, add vegetables and seasonings.
  3. When a bit translucent, push to side and crack and scramble egg on clear side.
  4. Drag vegetables through.
  5. Season with soy or ginger dressing, curry powder, or other spices (adding salsa makes a quick Spanish rice).
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Nutrition summary:

There are 200 calories in 1 serving of Cauliflower Rice.
Calorie break-down: 56% fat, 18% carbs, 26% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 115
Calories 200
% Daily Values*
Total Fat 12.83g 20%
  Saturated Fat 3.029g 15%
  Polyunsaturated Fat 3.085g  
  Monounsaturated Fat 5.176g  
Cholesterol 343mg 114%
Sodium 937mg 39%
Potassium 481mg  
Total Carbohydrate 9.49g 3%
  Dietary Fiber 3.7g 15%
  Sugars 3.16g  
Protein 13.14g  
Vitamin A 164% Vitamin C 245%
Calcium 24% Iron 41%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (56%)
Protein (26%)
* Based on a RDI of 2000 calories