Start Weight:(19 May 14) 250.0 lb
Current Weight:(21 Jan 15) 270.0 lb
Goal Weight:185.0 lb
following: B.M.Silvester's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 May 11

B.M.Silvester's Weight History

B.M.Silvester's Cookbook

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
view complete cookbook

Other Related Links


B.M.Silvester's journal

19 May 2014

Been Rough let outside influance affect me too much time to focus........ i think i am there!!!! here WE GO!!!!

17 February 2014

Time to get back to it!!!!

B.M.Silvester's Recent Food & Exercise

B.M.Silvester's Recent Activity

B.M.Silvester's Own Activity

No recent activity.

B.M.Silvester's Buddies

No recent activity.

Other Member Diet Recent Activity

keycon recorded a Weigh In at 184.6 lb.
kylewalton_afs recorded a Weigh In at 209.0 lb.
1man1mountain recorded a Weigh In at 232.6 lb.
Jones Jennifer supported Pterath's Journal Entry.
BAJennings supported jparlett's Weigh In.
bonniea73 recorded a Weigh In at 112.4 lb.
Nahara Juliane updated their Food Diary.
Janet Buras recorded a Weigh In at 176.5 lb.