B.M.Silvester

Start Weight:(19 May 14) 250.0 lb
Current Weight:(19 May 14) 250.0 lb
Goal Weight:185.0 lb
following: B.M.Silvester's own diet
performance: losing 3.0 lb a week

FatSecret member since: 24 May 11

B.M.Silvester's Weight History


B.M.Silvester's Cookbook

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
view complete cookbook

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B.M.Silvester's journal

19 May 2014

Been Rough let outside influance affect me too much time to focus........ i think i am there!!!! here WE GO!!!!

17 February 2014

Time to get back to it!!!!

B.M.Silvester's Recent Food & Exercise

B.M.Silvester's Recent Activity

B.M.Silvester's Own Activity

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B.M.Silvester's Buddies

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Other Member Diet Recent Activity

deaby16 commented on Deb_N's Journal Entry.
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Draglist recorded a Journal Entry.
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candacejh recorded a Weigh In at 150.0 lb.
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LadySummerMoon recorded a Journal Entry and a Weigh In at 207.2 lb.