B.M.Silvester

Start Weight:(19 May 14) 337.0 lb
Current Weight:(09 Dec 16) 315.9 lb
Goal Weight:190.0 lb
following: B.M.Silvester's own diet
performance: losing 1.9 lb a week

FatSecret member since: 24 May 11

B.M.Silvester's Weight History


B.M.Silvester's Cookbook

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
view complete cookbook

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B.M.Silvester's journal

21 April 2017

28 March 2017

B.M.Silvester's Recent Food & Exercise

B.M.Silvester's Recent Activity

B.M.Silvester's Own Activity

B.M.Silvester recorded a Journal Entry.
B.M.Silvester recorded a Journal Entry.

B.M.Silvester's Buddies

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Other Member Diet Recent Activity

mitaman commented on loveshope26's Journal Entry.
beautifulcollarbone added lusochic's Butternut Carrot Sweet Potato soup recipe to their cook book.
Egull1 supported varahn.tet's Journal Entry.
MikeyVDenver updated their Exercise Diary.
3011Sc3 recorded a Journal Entry.
rickycarlson updated their Exercise Diary.
Keiichi recorded a Weight Entry at 163.8 lb.
Mitch Gordon and loveshope26 are now buddies.