B.M.Silvester

Start Weight:(19 May 14) 250.0 lb
Current Weight:(21 Jan 15) 270.0 lb
Goal Weight:185.0 lb
following: B.M.Silvester's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 May 11

B.M.Silvester's Weight History


B.M.Silvester's Cookbook

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
view complete cookbook

Other Related Links

Members


B.M.Silvester's journal

19 May 2014

Been Rough let outside influance affect me too much time to focus........ i think i am there!!!! here WE GO!!!!

17 February 2014

Time to get back to it!!!!

B.M.Silvester's Recent Food & Exercise

B.M.Silvester's Recent Activity

B.M.Silvester's Own Activity

B.M.Silvester recorded a Weigh In at 270.0 lb.

B.M.Silvester's Buddies

No recent activity.

Other Member Diet Recent Activity

Sbongile commented on their Weigh In.
souderla recorded a Weigh In at 240.0 lb.
Liann68 updated their Exercise Diary.
Lucerobm recorded a Weigh In at 125.0 lb.
matthgwilliams recorded a Weigh In at 181.8 lb.
Ghdiron recorded a Weigh In at 185.8 lb.
mike4ro commented on lettygaylor's Journal Entry.
Oksagan recorded a Weigh In at 166.2 lb.