B.M.Silvester
Joined May 2011
Posts
27
Following
0
Followers
0
Weight History

Start Weight
337.0 lb
Lost so far: 21.1 lb

Current Weight
315.9 lb
Performance: Steady

Goal Weight
190.0 lb
Still to go: 125.9 lb

B.M.Silvester's Weight History


B.M.Silvester's Cookbook

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
view complete cookbook

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B.M.Silvester's journal

21 April 2017

28 March 2017

B.M.Silvester's Recent Food & Exercise


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