B.M.Silvester

Start Weight:(19 May 14) 337.0 lb
Current Weight:(09 Dec 16) 315.9 lb
Goal Weight:190.0 lb
following: B.M.Silvester's own diet
performance: losing 1.9 lb a week

FatSecret member since: 24 May 11

B.M.Silvester's Weight History


B.M.Silvester's Cookbook

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
view complete cookbook

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B.M.Silvester's journal

14 November 2016

14 September 2016

B.M.Silvester's Recent Food & Exercise

B.M.Silvester's Recent Activity

B.M.Silvester's Own Activity

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B.M.Silvester's Buddies

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Other Member Diet Recent Activity

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