B.M.Silvester

Start Weight:(19 May 14) 337.0 lb
Current Weight:(05 Dec 16) 317.0 lb
Goal Weight:190.0 lb
following: B.M.Silvester's own diet
performance: losing 0.8 lb a week

FatSecret member since: 24 May 11

B.M.Silvester's Weight History


B.M.Silvester's Cookbook

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
view complete cookbook

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B.M.Silvester's journal

14 November 2016

14 September 2016

B.M.Silvester's Recent Food & Exercise

B.M.Silvester's Recent Activity

B.M.Silvester's Own Activity

B.M.Silvester recorded a Journal Entry.

B.M.Silvester's Buddies

No recent activity.

Other Member Diet Recent Activity

Scout1idf supported amusedmonkey's Journal Entry.
113_percent recorded a Weigh In at 155.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
franccastro recorded a Weigh In at 153.4 lb.
Yvon71 recorded a Weigh In at 174.6 lb.
colegassman recorded a Weigh In at 180.0 lb.
Granny635 joined group 60+ with 25-50 lbs to Lose.
warrenwinter commented on their Journal Entry.