B.M.Silvester

Start Weight:(19 May 14) 250.0 lb
Current Weight:(21 Jan 15) 270.0 lb
Goal Weight:185.0 lb
following: B.M.Silvester's own diet
performance: losing 0.1 lb a week

FatSecret member since: 24 May 11

B.M.Silvester's Weight History


B.M.Silvester's Cookbook

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
view complete cookbook

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B.M.Silvester's journal

19 May 2014

Been Rough let outside influance affect me too much time to focus........ i think i am there!!!! here WE GO!!!!

17 February 2014

Time to get back to it!!!!

B.M.Silvester's Recent Food & Exercise

B.M.Silvester's Recent Activity

B.M.Silvester's Own Activity

No recent activity.

B.M.Silvester's Buddies

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Other Member Diet Recent Activity

Frosty Heimdall supported glen's Journal Entry.
craigburdette updated their Food Diary.
maryann1262 supported Lea Endang's Weigh In.
DRL5 supported irislarkin's Weigh In.
Instantcrazy commented on their Journal Entry.
Kotchi updated their Food Diary.
harjeetkaur recorded a Weigh In at 116.2 lb.
Dwight Eisenhower recorded a Weigh In at 192.2 lb.