B.M.Silvester - Member

B.M.Silvester

Joined May 2011

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Weight History

Start Weight

399.9 lb

Lost so far: 45.1 lb

Current Weight

354.8 lb
Performance: losing 2.6 lb a week

Goal Weight

0 lb

Still to go: 354.8 lb

B.M.Silvester's Weight History

	Keilin_4
	last weighin: gaining 0.1 lb a week

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g

Homemade protein carrot cupcakes.

view complete cookbook

	2 servings Mission Flour Tortillas (Fajita Size)
	1 1/4 Polish Sausage
	3 slices Swiss Cheese
	Exercise machine (moderate)
	Weight Training (moderate)
	Yard Work (gardening)