B.M.Silvester

following: B.M.Silvester's own diet
performance: Steady

FatSecret member since: 24 May 11

B.M.Silvester's Weight History

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g

Homemade protein carrot cupcakes.

view complete cookbook

It has been a good road the last few months... lost weight but more importantly gained muscle and strength in myself....

on diet B.M.Silvester's own diet

	1 large Egg
	2 servings Singles Fat Free American Cheese Slices
	2 oz Light Butter (Stick with Salt)
	Yard Work (gardening)
	Weight Training (moderate)
	Exercise machine (moderate)

	updated their Food Diary.
	recorded a weigh in at 208.0 lb.
	updated their Exercise Diary.
	updated their Food Diary.

No recent activity.

	Mebird recorded a journal and a weigh in at 152.8 lb.
	JacquiLand recorded a weigh in at 156.6 lb.
	Priscila Fern recorded a journal.
	dean0520 recorded a journal and a weigh in at 229.0 lb.
	Pete7932 recorded a weigh in at 179.0 lb.
	lphillips2 recorded a weigh in at 164.5 lb.
	mmaldo17 recorded a weigh in at 184.2 lb.
	PLang updated their Food Diary.