B.M.Silvester

Start Weight:(19 May 14) 250.0 lb
Current Weight:(19 May 14) 250.0 lb
Goal Weight:185.0 lb
following: B.M.Silvester's own diet
performance: losing 3.0 lb a week

FatSecret member since: 24 May 11

B.M.Silvester's Weight History


B.M.Silvester's Cookbook

cals: 156kcal | fat: 3.94g | carbs: 25.65g | prot: 4.39g
Carrot Cupcakes
Homemade protein carrot cupcakes.
view complete cookbook

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B.M.Silvester's journal

19 May 2014

Been Rough let outside influance affect me too much time to focus........ i think i am there!!!! here WE GO!!!!

17 February 2014

Time to get back to it!!!!

B.M.Silvester's Recent Food & Exercise

B.M.Silvester's Recent Activity

B.M.Silvester's Own Activity

No recent activity.

B.M.Silvester's Buddies

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Other Member Diet Recent Activity

Deb_N commented on Draglist's Journal Entry.
Draglist updated their Exercise Diary.
nkelnhofer recorded a Weigh In at 194.0 lb.
BarbHarris33 recorded a Journal Entry.
Steviefan1 updated their Food Diary.
chybych recorded a Weigh In at 147.3 lb.
Meharryhojo recorded a Weigh In at 184.3 lb.
cwprunty recorded a Weigh In at 220.0 lb.