kvonnordheim
Joined November 2006
Posts
147
Following
4
Followers
3
Weight History

Start Weight
155.0 lb
Lost so far: 0 lb

Current Weight
155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 20.0 lb
I'm a 45 year old mother of 2 young children. I want to start eating healthy for the sake of my kids. I have been eating unhealthy for years and have recently been on a diet with only lean meat and non-starchy vegetables and fruit. I recently discovered The Gabriel Method and it is EXACTLY how I want to eat and have my family eat...with "treats" as treats rather than a everyday thing. My husband is overweight...my 10 year old son is overweight...and although myself and my 8 year old daughter are within our "normal" weight range, eating healthy isn't going to hurt us any!!! Hoping to teach myself and my kids nutrition.

Goals:
Fit by 40...DIDN"T HAPPEN!!!!
Get rid of my bat winged arms!
Tone up my "Mommy" belly!
Lift the junk in my trunk!


kvonnordheim's Weight History


Following

Yolanda9179
on diet I Work out!
last weighin: losing 3.3 lb a week Down
 
cyd69
last weighin: losing 0.5 lb a week Down
LittleMamaMickey
last weighin: losing 0.7 lb a week Down
 
Jeggy123
last weighin: steady Steady


kvonnordheim's Cookbook

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
cals: 188kcal | fat: 9.65g | carbs: 20.91g | prot: 6.83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
view complete cookbook

kvonnordheim's Latest Posts

The Gabriel Method
Thank you Yolanda!!! Smile
posted 06 Mar 2014, 12:02
The Gabriel Method
Anyone on here familiar with The Gabriel Method?? Looking for some buddies to support me on my "lifestyle change". Question
posted 06 Mar 2014, 11:37
Vitamins & Supplements
I take GNC Mult -Gel Vitamins. No vitamin burps and free of corn for us allergy sufferers! I also use Milled/Ground Flax seed. I put a couple TBSP in my oatmeal in the AM. It is suppose to lower cholesterol by binding with it and carring it out rather than allowing absorbtion. Vegetarian Omega-3 too. Hope that helps!
posted 31 Mar 2008, 08:28
A little challenge
I'll do the Diet soda challenge but I can't give up my coffee....not yet anyway!! I'm clearing out the soda from the fridge and replacing it with bottled water!! I'll work on the coffee after my induction phase...I know...it's a no no!! Sad
posted 10 Sep 2007, 09:08
Where is everyone from?
Central Illinois. Very Happy
posted 10 Sep 2007, 08:57
view all kvonnordheim's posts

Other Related Links

Members

Carb Cycling by Chris Powell


kvonnordheim's journal

07 April 2014

Ok...so I went up a half a pound over the weekend. :( I'll take it!!!! Weekends are what normally makes me give up on dieting. :D I cheated...Beer. I ...
on diet The Primal Blueprint  

06 March 2014

Hello out there! I just started the Gabriel Method lifestyle (not a diet). All I have done is added in nutritional foods...not taken away anything...and ...

kvonnordheim's Recent Food & Exercise


kvonnordheim's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

kvonnordheim's Recent Activity

kvonnordheim's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marquitapierce recorded a Weight Entry at 173.5 lb.
marcellomartinez commented on Lettera32's Journal Entry.
pheintz updated their Food Diary.
cryan08 recorded a Weight Entry at 134.8 lb.
leilagowen recorded a Weight Entry at 121.4 lb.
abellsnh recorded a Weight Entry at 148.6 lb.
addydz-rdz recorded a Weight Entry at 190.0 lb.
John10251 replied to their post - Subsitutes for Soda Pop and other Sugary Beverges?.