Joined November 2006
Weight History

Start Weight
155.0 lb
Lost so far: 0 lb

Current Weight
155.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 20.0 lb
I'm a 45 year old mother of 2 young children. I want to start eating healthy for the sake of my kids. I have been eating unhealthy for years and have recently been on a diet with only lean meat and non-starchy vegetables and fruit. I recently discovered The Gabriel Method and it is EXACTLY how I want to eat and have my family eat...with "treats" as treats rather than a everyday thing. My husband is overweight...my 10 year old son is overweight...and although myself and my 8 year old daughter are within our "normal" weight range, eating healthy isn't going to hurt us any!!! Hoping to teach myself and my kids nutrition.

Fit by 40...DIDN"T HAPPEN!!!!
Get rid of my bat winged arms!
Tone up my "Mommy" belly!
Lift the junk in my trunk!

kvonnordheim's Weight History


last weighin: losing 0.5 lb a week Down
last weighin: losing 0.7 lb a week Down
last weighin: steady Steady

kvonnordheim's Cookbook

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
cals: 188kcal | fat: 9.65g | carbs: 20.91g | prot: 6.83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
view complete cookbook

kvonnordheim's Latest Posts

The Gabriel Method
Thank you Yolanda!!! Smile
posted 06 Mar 2014, 12:02
The Gabriel Method
Anyone on here familiar with The Gabriel Method?? Looking for some buddies to support me on my "lifestyle change". Question
posted 06 Mar 2014, 11:37
Vitamins & Supplements
I take GNC Mult -Gel Vitamins. No vitamin burps and free of corn for us allergy sufferers! I also use Milled/Ground Flax seed. I put a couple TBSP in my oatmeal in the AM. It is suppose to lower cholesterol by binding with it and carring it out rather than allowing absorbtion. Vegetarian Omega-3 too. Hope that helps!
posted 31 Mar 2008, 08:28
A little challenge
I'll do the Diet soda challenge but I can't give up my coffee....not yet anyway!! I'm clearing out the soda from the fridge and replacing it with bottled water!! I'll work on the coffee after my induction phase...I know...it's a no no!! Sad
posted 10 Sep 2007, 09:08
Where is everyone from?
Central Illinois. Very Happy
posted 10 Sep 2007, 08:57
view all kvonnordheim's posts

Other Related Links


Carb Cycling by Chris Powell

kvonnordheim's journal

07 April 2014

Ok...so I went up a half a pound over the weekend. :( I'll take it!!!! Weekends are what normally makes me give up on dieting. :D I cheated...Beer. I ...
on diet The Primal Blueprint  

06 March 2014

Hello out there! I just started the Gabriel Method lifestyle (not a diet). All I have done is added in nutritional foods...not taken away anything...and ...

kvonnordheim's Recent Food & Exercise

kvonnordheim's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

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