kvonnordheim

Start Weight:(31 Mar 14) 150.0 lb
Current Weight:(10 May 14) 143.8 lb
Goal Weight:133.0 lb
following: The Primal Blueprint
performance: losing 0.6 lb a week

I'm a 45 year old mother of 2 young children. I want to start eating healthy for the sake of my kids. I have been eating unhealthy for years and have recently been on a diet with only lean meat and non-starchy vegetables and fruit. I recently discovered The Gabriel Method and it is EXACTLY how I want to eat and have my family eat...with "treats" as treats rather than a everyday thing. My husband is overweight...my 10 year old son is overweight...and although myself and my 8 year old daughter are within our "normal" weight range, eating healthy isn't going to hurt us any!!! Hoping to teach myself and my kids nutrition.

Goals:
Fit by 40...DIDN"T HAPPEN!!!!
Get rid of my bat winged arms!
Tone up my "Mommy" belly!
Lift the junk in my trunk!


FatSecret member since: 03 Nov 06

kvonnordheim's Weight History


kvonnordheim's Buddies

millerm40
last weighin: gaining 2.0 lb a week Up
 
Yolanda9179
on diet I Work out!
last weighin: gaining 0.3 lb a week Up
cyd69
last weighin: gaining 1.6 lb a week Up
 
LittleMamaMickey
last weighin: losing 0.7 lb a week Down
kvonnordheim has 4 buddies


kvonnordheim's Cookbook

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g
Zucchini Casserole
Great for summertime gardeners!
cals: 188kcal | fat: 9.65g | carbs: 20.91g | prot: 6.83g
Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
view complete cookbook

kvonnordheim's Latest Posts

The Gabriel Method
Thank you Yolanda!!! Smile
posted 06 Mar 2014, 12:02
The Gabriel Method
Anyone on here familiar with The Gabriel Method?? Looking for some buddies to support me on my "lifestyle change". Question
posted 06 Mar 2014, 11:37
Vitamins & Supplements
I take GNC Mult -Gel Vitamins. No vitamin burps and free of corn for us allergy sufferers! I also use Milled/Ground Flax seed. I put a couple TBSP in my oatmeal in the AM. It is suppose to lower cholesterol by binding with it and carring it out rather than allowing absorbtion. Vegetarian Omega-3 too. Hope that helps!
posted 31 Mar 2008, 08:28
A little challenge
I'll do the Diet soda challenge but I can't give up my coffee....not yet anyway!! I'm clearing out the soda from the fridge and replacing it with bottled water!! I'll work on the coffee after my induction phase...I know...it's a no no!! Sad
posted 10 Sep 2007, 09:08
Where is everyone from?
Central Illinois. Very Happy
posted 10 Sep 2007, 08:57
view all kvonnordheim's posts

Other Related Links

Members

The Primal Blueprint


kvonnordheim's journal

07 April 2014

Ok...so I went up a half a pound over the weekend. :( I'll take it!!!! Weekends are what normally makes me give up on dieting. :D I cheated...Beer. I ...
on diet The Primal Blueprint  

06 March 2014

Hello out there! I just started the Gabriel Method lifestyle (not a diet). All I have done is added in nutritional foods...not taken away anything...and ...

kvonnordheim's Recent Food & Exercise

kvonnordheim's Groups

GROK and GROKETTES...the Primal Lifestyle
A place to share experiences, recipes, tips, and support for those that are following The Primal Blueprint lifestyle.

kvonnordheim's Recent Activity

kvonnordheim's Own Activity

No recent activity.

kvonnordheim's Buddies

millerm40 recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

BigBear2015 supported PinkRose88's Journal Entry.
Glaun updated their Exercise Diary.
msbuggirl supported Maelyne7's Weigh In.
moondove submitted a diet Tip.
Mcgimsey recorded a Weigh In at 298.6 lb.
VeggieJunkie supported wholefoodnut's Journal Entry.
kitosen recorded a Weigh In at 251.3 lb.
KatJ13 recorded a Weigh In at 195.0 lb.