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kvonnordheim

Start Weight:	(28 Sep 09) 144.0 lb
Current Weight:	(09 Nov 09) 142.6 lb
Goal Weight:	129.0 lb

following: Weight Watchers
performance: Steady

40 - Married - 2 kids age 5 and 3 - 5'6" - Big flabby belly!

Goals:
Fit by 40...DIDN"T HAPPEN!!!!
Get rid of my bat winged arms!
Tone up my "Mommy" belly!
Lift the junk in my trunk!

FatSecret member since: 03 Nov 06

kvonnordheim's Weight History

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kvonnordheim's latest member challenges

207

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
view progress

Let's loose 10 by Thanksgiving!

status:	In Progress
currently:	Week 8 of 10
end date:	Monday 07 Dec 09
view progress

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kvonnordheim's buddies

	Stormi817 on diet Weight Watchers
	last weighin: gaining 1.0 lb a week

	anniipooh on diet Weight Watchers
	last weighin: losing 1.4 lb a week

	sarahlee on diet The South Beach Diet
	last weighin: gaining 3.0 lb a week

	Storme on diet Kimkins
	last weighin: losing 1.8 lb a week

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4 published recipes

kvonnordheim's cookbook

cals: 118kcal | fat: 7.02g | carbs: 5.91g | prot: 8.56g

Zucchini Casserole

Great for summertime gardeners!

cals: 188kcal | fat: 9.65g | carbs: 20.91g | prot: 6.83g

Italian Pasta Salad

A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.

cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g

Chocolate Cheesecake

Rich chocolate cheesecake that's really yummy.

cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g

Cauliflower Au Gratin Soup

A favorite dish made into a great tasting soup.

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kvonnordheim's latest posts

Vitamins & Supplements
I take GNC Mult -Gel Vitamins. No vitamin burps and free of corn for us allergy sufferers! I also use Milled/Ground Flax seed. I put a couple TBSP in my oatmeal in the AM. It is suppose to lower cholesterol by binding with it and carring it out rather than allowing absorbtion. Vegetarian Omega-3 too. Hope that helps!

posted 31 Mar 2008, 08:28

A little challenge
I'll do the Diet soda challenge but I can't give up my coffee....not yet anyway!! I'm clearing out the soda from the fridge and replacing it with bottled water!! I'll work on the coffee after my induction phase...I know...it's a no no!! Sad

posted 10 Sep 2007, 09:08

Where is everyone from?
Central Illinois. Very Happy

posted 10 Sep 2007, 08:57

Just starting - new member
Congrats on the start of a healthier life for you and your boyfriend! My hubby and I are doing it together and it works great for us! Good luck and keep us posted on your progress!

posted 10 Apr 2007, 22:04

Loose saggy skin?
Thanks for all your help! Very Happy

posted 01 Apr 2007, 09:10

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kvonnordheim's journal

(1 comment)

02 October 2009

Down 3 pounds the first week!! WOO HOO!!!! Decided to weigh in on Fridays...not sure if that's a good idea or not! :) Promoted by my chubby hubby!

on diet Weight Watchers

(1 comment)

01 October 2009

Day #4....still haven't cheated!! Woo hoo!! Made my Crustless Quiche to keep me satisfied in the morning. Eating a few more points a day than what WW ...

on diet Weight Watchers

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kvonnordheim's Recent Food & Exercise

	1 regular slice toast
	5 cups coffee
	1 serving raspberry jam
	Shopping
	Driving
	Yard Work (gardening)

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kvonnordheim's Groups

Fat, Frumpy and Grumpy Housewives
NO MORE TO BEING FAT, FRUMPY, AND GRUMPY HOUSEWIVES!!!!!

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kvonnordheim's Recent Activity

kvonnordheim's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.
	commented on dwagner's journal.

kvonnordheim's Buddies

	anniipooh commented on FakePlasticLala's journal.
	Storme recorded a weigh in.
	Stormi817 joined challenge 21 day Jumpstart!.

Weight Watchers Recent Activity

	tnthall updated their exercise diary.
	Stinkie Steve recorded a journal entry.
	mirandar replied to noahsmom323's post - wii fit?.
	Geneveve updated their food diary.
	vinny67o recorded a weigh in.
	sashabee recorded a weigh in.
	ninthwave recorded a weigh in.
	Av8trix commented on noahsmom323's journal.