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Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
Per serve - Energy: 206kcal | Carb: 43.96g | Prot: 6.83g | Fat: 1.49g
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Roasted Acorn Squash Soup
A great fall roasted soup that can use a variety of different squash.
Per serve - Energy: 245kcal | Carb: 34.39g | Prot: 3.18g | Fat: 12.79g
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Roasted Butternut Squash with Garlic
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
Per serve - Energy: 162kcal | Carb: 28.53g | Prot: 2.72g | Fat: 6.02g
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Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Per serve - Energy: 204kcal | Carb: 23.79g | Prot: 9.69g | Fat: 9.73g
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Shrimp with Green Beans
Spicy green beans and shrimp with lime.
Per serve - Energy: 300kcal | Carb: 14.24g | Prot: 27.00g | Fat: 15.87g
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Spaghetti Squash with Turkey Meat Sauce
A surprisingly good meal that will make you forget you're dieting.
Per serve - Energy: 611kcal | Carb: 59.58g | Prot: 47.35g | Fat: 23.44g
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Spicy Carrot Dip
Simple to make and really healthy carrot dip.
Per serve - Energy: 48kcal | Carb: 5.11g | Prot: 1.28g | Fat: 2.68g
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Spicy Peas and Rice
A recipe for those early days of Fat Smash.
Per serve - Energy: 313kcal | Carb: 49.09g | Prot: 11.25g | Fat: 8.55g
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Spicy Salsa
Good for get togethers or just for fun.
Per serve - Energy: 79kcal | Carb: 19.37g | Prot: 3.00g | Fat: 0.75g
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Spinach Eggs
An egg substitute scramble for breakfast that's hot and healthful.
Per serve - Energy: 238kcal | Carb: 5.96g | Prot: 33.55g | Fat: 8.78g
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Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
Per serve - Energy: 331kcal | Carb: 15.13g | Prot: 25.43g | Fat: 18.70g
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Spinach Wontons
Wontons stuffed with spinach.
Per serve - Energy: 28kcal | Carb: 5.25g | Prot: 0.95g | Fat: 0.37g
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Stir-Fried Beef and Potatoes
Quick and easy and oh so tasty.
Per serve - Energy: 336kcal | Carb: 22.05g | Prot: 25.12g | Fat: 16.10g
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Stuffed Acorn Squash
Acorn squash with summer vegetables and brown rice.
Per serve - Energy: 229kcal | Carb: 48.35g | Prot: 4.59g | Fat: 3.45g
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Stuffed Peppers Greek Style
Vegan stuffed green peppers.
Per serve - Energy: 220kcal | Carb: 35.71g | Prot: 21.81g | Fat: 1.46g
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Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
Per serve - Energy: 72kcal | Carb: 13.72g | Prot: 1.53g | Fat: 1.93g
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Sweet Potato Sticks
Yummy baked sweet potatoes.
Per serve - Energy: 152kcal | Carb: 26.25g | Prot: 2.05g | Fat: 4.57g
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Sweet Spaghetti with Mushrooms
A Filipino style spaghetti.
Per serve - Energy: 568kcal | Carb: 65.41g | Prot: 32.95g | Fat: 21.43g
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Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
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Tomato Mozzarella
Live the Italian way. Healthy and reduced risk of heart attack.
Per serve - Energy: 474kcal | Carb: 5.01g | Prot: 25.72g | Fat: 38.97g
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