Rating:
fatsecret members overall average rating
|
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
Ingredients
Directions
- In a sauce pan boil onions and peppers in broth until tender. Reduce heat.
- Cut cauliflower into bite size pieces. Steam or zap in microwave until tender.
- Cube Velveeta cheese and add to broth. Make sure not to allow this to boil otherwise it will curdle.
- Stir until cheese is melted.
- Drain cauliflower and add to soup.
- Pepper to taste.
- While not thick like "real" cheese soup it's great for a cold Winter day!
- From Low Carb Creations Vol. 4
104 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
 Reviews
Sounds good and I think I'll try it. But rather than Velveeta Light I think I'll use smaller amount of 2% shredded cheddar.
28 Jun 07 by member: jackiejunque
|
This was a great Recipe. I wanted to use it as a main dish for lunch for my family so I added some diced chicken and ham. Along with a few spices cumin, a dash of cayenne pepper and black pepper. I was out of onion and green pepper so I added a stir fry pepper mix instead. It gave it a nice colorful and festive look. It was so filling and yummy.
22 Sep 08 by member: shellysplash
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
3 Point Recipes
5-10 Net Carbs Recipes
Cauliflower Recipes
Other related recipes
|
Lovely soup with coriander, tamarind, lime juice, fish sauce and ginger.
|
|
A soup you can eat while on the LA Weight Loss take off plan.
|
|
A tasty, light yet filling soup that matches a low carb diet.
|
|
Just a quick, basic chicken soup.
|
|
Yummy gravy that's great over smashed potatoes.
|
|
A filling tomato and red lentil soup.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 67
Calories 147
|
| |
| % Daily Values* |
|
Total Fat
7.45g
|
11% |
| |
Saturated Fat
4.312g
|
22% |
| |
Polyunsaturated Fat
0.416g
|
|
| |
Monounsaturated Fat
2.306g
|
|
|
Cholesterol
24mg
|
8% |
|
Sodium
1295mg
|
54% |
|
Potassium
406mg
|
|
|
Total Carbohydrate
7.66g
|
3% |
| |
Dietary Fiber
0.9g
|
4% |
| |
Sugars
5.13g
|
|
|
Protein
12.24g
|
|
| |
| Vitamin A
9% |
|
Vitamin C
29% |
|
| Calcium
26% |
|
Iron
3% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
7%
|
of RDI*
(147 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
|