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10 servings
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Cauliflower Au Gratin Soup

A favorite dish made into a great tasting soup.



  1. In a sauce pan boil onions and peppers in broth until tender. Reduce heat.
  2. Cut cauliflower into bite size pieces. Steam or zap in microwave until tender.
  3. Cube Velveeta cheese and add to broth. Make sure not to allow this to boil otherwise it will curdle.
  4. Stir until cheese is melted.
  5. Drain cauliflower and add to soup.
  6. Pepper to taste.
  7. While not thick like "real" cheese soup it's great for a cold Winter day!
  8. From Low Carb Creations Vol. 4
249 members have added this recipe to their cookbook.

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Sounds good and I think I'll try it. But rather than Velveeta Light I think I'll use smaller amount of 2% shredded cheddar.
28 Jun 07 by member: jackiejunque
This was a great Recipe. I wanted to use it as a main dish for lunch for my family so I added some diced chicken and ham. Along with a few spices cumin, a dash of cayenne pepper and black pepper. I was out of onion and green pepper so I added a stir fry pepper mix instead. It gave it a nice colorful and festive look. It was so filling and yummy.
22 Sep 08 by member: shellysplash
I really enjoyed this cheesey flavored soup. I added a half cup of brown rice to give it more filling qualities. I will be making this again.
30 Mar 10 by member: Skbeason
I think I will blend the cauliflower to make it thicker and creamy in texture--then add 2 or more cups of chopped, steamed brocolli
16 Mar 11 by member: bonrat
3 pts
03 Dec 11 by member: mama mel
just what i was looking for


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Nutrition summary:

There are 147 calories in 1 serving of Cauliflower Au Gratin Soup.
Calorie break-down: 46% fat, 21% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 67
Calories 147
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 4.312g 22%
  Polyunsaturated Fat 0.416g  
  Monounsaturated Fat 2.306g  
Cholesterol 24mg 8%
Sodium 1295mg 54%
Potassium 406mg  
Total Carbohydrate 7.66g 3%
  Dietary Fiber 0.9g 4%
  Sugars 5.13g  
Protein 12.24g  
Vitamin A 91% Vitamin C 286%
Calcium 255% Iron 34%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (46%)
Protein (33%)
* Based on a RDI of 2000 calories