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10 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
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Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.



  1. Boil the cauliflower until tender but not mushy. Drain.
  2. Add sour cream, half the cheese , cream of chicken and pepper.
  3. Mix ingredients well but without mashing the cauliflower. You want some chunks.
  4. Spray a casserole dish and pour mixture in.
  5. Pour remaining cheese on top.
  6. Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
  7. Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
1633 members have added this recipe to their cookbook.

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OH YUM! Thanks so much! I've seen how cauliflower can sub for potatoes and in my new recipe the mock potato soup..aww man it tastes just like baked potato soup..I LOVE IT and so does my family!! I can't wait to make this! I know I'll love it...thanks girl!
04 Oct 07 by member: Reina Estrella
Watch out, the cream of chicken soup sometimes has flour in it. Read the ingredients. During induction, this can severely affect your weight loss. Just use 1 cup of cream and a chicken bouillon cube instead.
11 Oct 07 by member: sararay
Had this 2 nights ago. FANTASTIC!
12 Oct 07 by member: Ski13
The instructions say 1 Tbsp, in fact, I used 1 tsp and it's still a litle much. I used a big head of FRESH caulifower cutting of the bulky stems. I really like it. It's better the next day! (Crude, for got to use cream and bouillon cube instead. This could effect my numbers!!)
01 Nov 07 by member: dlsurz
my bad, I just like pepper =D
01 Nov 07 by member: lorik
This sounds really good!! I have to try it.
07 Nov 07 by member: danastone
This was delicious!!! I also like it with broccoli, too.
14 Nov 07 by member: kptaylor2
Awsome! Loved it... good in the morning to!
15 Nov 07 by member: dpax
Very good. I used to make a brocolli casserole just like this but added 1 egg and instead of 16 oz. of sour cream, i used a cup of sr. cream and a cup of mayo. And of course topped with cracker crumbs which could be replaced with cheese.
15 Nov 07 by member: graciepoo
This was amazing. I skipped on the cream of chicken soup. I just didn't have any. But the dish actually made dinner with my husband (picky eater, also on SBD) manageable! Thanks so much!
15 Jan 08 by member: kitten5309
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Nutrition summary:

There are 195 calories in 1 serving of Cheesy Cauliflower Bake.
Calorie break-down: 64% fat, 18% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 128
Calories 195
% Daily Values*
Total Fat 14.23g 22%
  Saturated Fat 8.279g 41%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 4.17g  
Cholesterol 42mg 14%
Sodium 386mg 16%
Potassium 251mg  
Total Carbohydrate 8.77g 3%
  Dietary Fiber 1.5g 6%
  Sugars 1.65g  
Protein 9.15g  
Vitamin A 87% Vitamin C 472%
Calcium 246% Iron 56%
of RDI*
(195 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (64%)
Protein (18%)
* Based on a RDI of 2000 calories