|
Chicken a La Jules
A quick and easy chicken dish for one, which can easily be adjusted to serve many.
Per serve - Energy: 597kcal | Carb: 14.26g | Prot: 117.14g | Fat: 7.17g
|
|
Bacon and Potato Soup
A great, very flavorful soup for all year round.
Per serve - Energy: 265kcal | Carb: 28.26g | Prot: 11.97g | Fat: 11.73g
|
|
Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Per serve - Energy: 427kcal | Carb: 5.06g | Prot: 20.01g | Fat: 36.30g
|
|
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Per serve - Energy: 366kcal | Carb: 1.56g | Prot: 57.64g | Fat: 12.63g
|
|
Parmesan Pork Patties
Pork patties for a hamburger or to just eat plain.
Per serve - Energy: 374kcal | Carb: 3.89g | Prot: 25.33g | Fat: 28.25g
|
|
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Per serve - Energy: 521kcal | Carb: 2.29g | Prot: 62.91g | Fat: 27.63g
|
|
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
Per serve - Energy: 321kcal | Carb: 5.86g | Prot: 23.37g | Fat: 22.46g
|
|
Tandoori Chicken
Grilled chicken with wonderful spices.
Per serve - Energy: 103kcal | Carb: 7.79g | Prot: 11.71g | Fat: 2.75g
|
|
Curried Chicken
Ginger and curry powder make this dish tops for taste
Per serve - Energy: 412kcal | Carb: 10.46g | Prot: 73.94g | Fat: 6.33g
|
|
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
Per serve - Energy: 267kcal | Carb: 24.30g | Prot: 22.44g | Fat: 9.73g
|
|
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
Per serve - Energy: 729kcal | Carb: 24.54g | Prot: 46.43g | Fat: 50.61g
|
|
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
Per serve - Energy: 163kcal | Carb: 7.48g | Prot: 5.93g | Fat: 12.27g
|
|
Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
Per serve - Energy: 191kcal | Carb: 13.88g | Prot: 20.68g | Fat: 5.75g
|
|
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Per serve - Energy: 261kcal | Carb: 9.71g | Prot: 24.84g | Fat: 10.78g
|
|
Almond Chicken
A yummy chicken stir-fry that everyone seems to love.
Per serve - Energy: 231kcal | Carb: 8.26g | Prot: 13.72g | Fat: 16.72g
|
|
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
Per serve - Energy: 445kcal | Carb: 5.42g | Prot: 66.50g | Fat: 15.99g
|
|
Ham Cheddar and Jalapeno Crustless Quiche
A good low carb alternative for breakfast.
Per serve - Energy: 361kcal | Carb: 3.60g | Prot: 20.55g | Fat: 29.33g
|
|
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Per serve - Energy: 246kcal | Carb: 16.57g | Prot: 29.27g | Fat: 7.13g
|
|
Chicken Picante
Great taste, low calorie and fast.
Per serve - Energy: 185kcal | Carb: 9.54g | Prot: 28.67g | Fat: 3.50g
|
|
Chicken Gumbo II
A quick and easy warm chicken dinner with a kick of Cajun.
Per serve - Energy: 264kcal | Carb: 16.84g | Prot: 30.33g | Fat: 8.87g
|