Rating:
fatsecret members overall average rating
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A delicious moist chicken with balsamic vinegar and garlic.
Ingredients
Directions
- Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well.
- Place chicken in a large bowl. Drizzle with the oil, and rub with spice mixture. Cover and refrigerate overnight.
- Pre-heat oven to 450 °F (220 °C). Spray a heavy roasting pan or skillet with cooking spray.
- Place the chicken in the pan and bake for 10 minutes. Turn the chicken over. If the drippings begin to stick to the pan, stir in 3-4 tablespoons of water.
- Bake about 10 more minutes. Or until a thermometer registers 160 °F at the thickest portion of the meat, and the juices run clear.
- If the pan is dry, stir in another 1-2 tablespoons of water to loosen the drippings. Drizzle the vinegar drippings over the chicken in the pan.
- Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.
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 Reviews
I made a vegetarian version of this and it was delicious. Then again I'm one of those people who could drink balsamic vinegar so....
16 Sep 10 by member: sur365
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Nutrition summary:
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There are 366 calories in 1 serving of Balsamic Chicken. |
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Calorie break-down: 32% fat, 2% carbs, 66% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 114
Calories 366
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| % Daily Values* |
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Total Fat
12.63g
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19% |
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Saturated Fat
2.851g
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14% |
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Polyunsaturated Fat
2.322g
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Monounsaturated Fat
6.247g
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Cholesterol
157mg
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52% |
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Sodium
330mg
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14% |
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Potassium
484mg
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Total Carbohydrate
1.55g
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1% |
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Dietary Fiber
0.1g
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0% |
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Sugars
0.02g
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Protein
57.64g
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| Vitamin A
1% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (32%)
Protein (66%)
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* Based on a RDI of 2000 calories
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