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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Balsamic Chicken

A delicious moist chicken with balsamic vinegar and garlic.

Ingredients

Directions

  1. Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well.
  2. Place chicken in a large bowl. Drizzle with the oil, and rub with spice mixture. Cover and refrigerate overnight.
  3. Pre-heat oven to 450 °F (220 °C). Spray a heavy roasting pan or skillet with cooking spray.
  4. Place the chicken in the pan and bake for 10 minutes. Turn the chicken over. If the drippings begin to stick to the pan, stir in 3-4 tablespoons of water.
  5. Bake about 10 more minutes. Or until a thermometer registers 160 °F at the thickest portion of the meat, and the juices run clear.
  6. If the pan is dry, stir in another 1-2 tablespoons of water to loosen the drippings. Drizzle the vinegar drippings over the chicken in the pan.
  7. Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.
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I made a vegetarian version of this and it was delicious. Then again I'm one of those people who could drink balsamic vinegar so....
16 Sep 10 by member: sur365

     
 

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Nutrition summary:

There are 366 calories in 1 serving of Balsamic Chicken.
Calorie break-down: 32% fat, 2% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 114
Calories 366
 
% Daily Values*
Total Fat 12.63g 19%
  Saturated Fat 2.851g 14%
  Polyunsaturated Fat 2.322g  
  Monounsaturated Fat 6.247g  
Cholesterol 157mg 52%
Sodium 330mg 14%
Potassium 484mg  
Total Carbohydrate 1.55g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.02g  
Protein 57.64g  
 
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (32%)
 
Protein (66%)
Carbohydrates, 1.55g (2%) Fat, 12.63g (32%) Protein, 57.64g (66%)
* Based on a RDI of 2000 calories