dezzie
Joined June 2008
Posts
8
Following
1
Followers
1
Weight History

Start Weight
330.7 lb
Lost so far: 6.2 lb

Current Weight
324.5 lb
Performance: losing 1.1 lb a week

Goal Weight
229.3 lb
Still to go: 95.2 lb

dezzie's Weight History


Following

JuDaX
last weighin: gaining 1.4 lb a week Up
   


dezzie's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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old hag updated their Exercise Diary.
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