Start Weight:(11 Jun 08) 330.7 lb
Current Weight:(14 Apr 11) 324.5 lb
Goal Weight:229.3 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 11 Jun 08

dezzie's Weight History

dezzie's Buddies

last weighin: gaining 1.4 lb a week Up
dezzie has 1 buddy

dezzie's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links



dezzie's Recent Food & Exercise

dezzie's Recent Activity

dezzie's Own Activity

No recent activity.

dezzie's Buddies

No recent activity.

Atkins Recent Activity

trackin64 updated their Food Diary.
Ravyne Hawke commented on rhontique's Journal Entry.
RoseTampa supported tracey harsh's Weigh In.
misskathie updated their Food Diary.
redgirl1974 commented on their Journal Entry.
ItsMichelleH supported williamjo54's Weigh In.
right-now-or-never updated their Food Diary.
rhontique recorded a Journal Entry.