dezzie

Start Weight:(11 Jun 08) 330.7 lb
Current Weight:(14 Apr 11) 324.5 lb
Goal Weight:229.3 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 11 Jun 08

dezzie's Weight History


dezzie's Buddies

JuDaX
last weighin: gaining 1.4 lb a week Up
   
dezzie has 1 buddy


dezzie's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Atkins Recent Activity

diehard3 updated their Food Diary.
NancyLynne214 updated their Food Diary.
kmunson commented on alexzwk's Journal Entry.
pattychaney recorded a Journal Entry.
oofster added their Apple Crisp II recipe to their cook book.
Anne-Marie 9556 recorded a Weigh In at 146.8 lb.
Marlene1952 updated their Food Diary.
alexzwk recorded a Journal Entry and a Weigh In at 173.5 lb.