dezzie

following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 11 Jun 08

dezzie's Weight History

dezzie has 1 buddy

4 published recipes

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g

Tasty chicken breasts with almonds and parmesan.

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

A great low carb beef curry that's ideal for Atkins Induction.

cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g

A low carb easy, yet sophisticated steak recipe.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs for breakfast or any meal.

view complete cookbook

	1 serving Flax Bread
	1 serving Cheesy Chicken Fajita Lettuce Wraps
	1 serving Mock Chinese Fried Rice

	recorded a weigh in.
	recorded a weigh in.
	rated their Parmesan Almond Chicken recipe.
	rated their Garlic and Ginger Beef Curry recipe.

JuDaX and Thick2Thin are now buddies.

	debbra replied to lydafer's post - the dreaded Thanksgiving.
	jdsinwi recorded a journal entry.
	juanab recorded a weigh in.
	Shantaine joined group 20's with 100+ lbs to Lose.
	GlennM recorded a journal entry.
	sararay recorded a journal entry.
	Densible replied to lydafer's post - the dreaded Thanksgiving.
	rdoqwn updated their food diary.