dezzie

Start Weight:(11 Jun 08) 330.7 lb
Current Weight:(14 Apr 11) 324.5 lb
Goal Weight:229.3 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 11 Jun 08

dezzie's Weight History


dezzie's Buddies

JuDaX
last weighin: gaining 1.4 lb a week Up
   
dezzie has 1 buddy


dezzie's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Atkins Recent Activity

RoseTampa supported Mom2Boxers's Journal Entry.
auroraioanid added luvinlife09's All Seed Crackers recipe to their cook book.
sierra1167 supported Lindart's Journal Entry.
misskathie updated their Food Diary.
janebennett recorded a Journal Entry and a Weight Entry at 213.0 lb.
ShyGuy added aggie_d07's Chicken Bites recipe to their cook book.
lizpacini started a new challenge topic - results of challenge.
2227Gwen commented on sierra1167's Journal Entry.