dezzie

Start Weight:(11 Jun 08) 330.7 lb
Current Weight:(14 Apr 11) 324.5 lb
Goal Weight:229.3 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 11 Jun 08

dezzie's Weight History


dezzie's Buddies

JuDaX
last weighin: gaining 1.4 lb a week Up
   
dezzie has 1 buddy


dezzie's Cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's replete with traditional flavors.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Other Related Links

Members

Atkins


dezzie's Recent Food & Exercise

dezzie's Recent Activity

dezzie's Own Activity

No recent activity.

dezzie's Buddies

No recent activity.

Atkins Recent Activity

agravet updated their Exercise Diary.
icemom updated their Food Diary.
dropdeadlegs updated their Food Diary.
ready4camping updated their Food Diary.
PaulBu recorded a Weigh In at 196.0 lb.
Coopwill recorded a Weigh In at 237.5 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
mykeyhoff recorded a Weigh In at 208.0 lb.