dezzie

Start Weight:(11 Jun 08) 330.7 lb
Current Weight:(29 Jul 08) 312.8 lb
Goal Weight:229.3 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 11 Jun 08

dezzie's Weight History



dezzie's buddies

Online now JuDaX
last weighin: steady Steady
   
dezzie has 1 buddy



dezzie's cookbook

cals: 495kcal | fat: 19.87g | carbs: 2.95g | prot: 72.76g
Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g
Garlic and Ginger Beef Curry
A great low carb beef curry that's ideal for Atkins Induction.
cals: 1256kcal | fat: 80.88g | carbs: 0.49g | prot: 123.57g
Cilantro & Jalapeno Stuffed Steak
A low carb easy, yet sophisticated steak recipe.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs for breakfast or any meal.
view complete cookbook


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dezzie's Recent Food & Exercise

dezzie's Recent Activity

dezzie's own activity

recorded a weigh in.
recorded a weigh in.
rated their Parmesan Almond Chicken recipe.
rated their Garlic and Ginger Beef Curry recipe.

dezzie's Buddies

JuDaX and Thick2Thin are now buddies.

Atkins Recent Activity

debbra replied to lydafer's post - the dreaded Thanksgiving.
jdsinwi recorded a journal entry.
juanab recorded a weigh in.
Shantaine joined group 20's with 100+ lbs to Lose.
GlennM recorded a journal entry.
sararay recorded a journal entry.
Densible replied to lydafer's post - the dreaded Thanksgiving.
rdoqwn updated their food diary.