Amy8

Start Weight:(01 Sep 08) 197.0 lb
Current Weight:(14 Sep 08) 197.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: Steady

I am soon going to be 40 and want to get in better shape & lose about 22 pounds. I am 5'11 so I am lucky for my height.

FatSecret member since: 29 Aug 08

Amy8's Weight History


Amy8's Buddies

Paige E
last weighin: losing 0.3 lb a week Down
 
Tntwin1
last weighin: losing 0.5 lb a week Down
Amy8 has 2 buddies


Amy8's Cookbook

cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
cals: 323kcal | fat: 15.74g | carbs: 27.22g | prot: 17.60g
Chicken Fettuccine Alfredo
An easy chicken fettuccine recipe.
view complete cookbook

Other Related Links

Members

Atkins


Amy8's journal

08 September 2008

Breakfast - 4 Lunch - 8 Dinner - 2 I am hanging in there!!
on diet Atkins  

04 September 2008

So far so good: 9/4/08 - Food Entry Coffee w/ Light Cream & Splenda - 1 South Beach Meal Bar - 3 Chicken Salad - 3 Almonds - 3 Water Chicken dish ...
on diet Atkins  

Amy8's Recent Food & Exercise

Amy8's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Amy8's Recent Activity

Amy8's Own Activity

No recent activity.

Amy8's Buddies

No recent activity.

Atkins Recent Activity

Suzi161 commented on dayberndt's Journal Entry.
nicholaix commented on dayberndt's Journal Entry.
tubens21 recorded a Weigh In at 209.6 lb.
dayberndt recorded a Journal Entry and a Weigh In at 169.4 lb.
splatpig recorded a Weigh In at 170.0 lb.
wholefoodnut commented on nicholaix's Journal Entry.
Sherran recorded a Weigh In at 172.6 lb.
ShyGuy commented on their Journal Entry.