Start Weight:(01 Sep 08) 197.0 lb
Current Weight:(14 Sep 08) 197.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: Steady

I am soon going to be 40 and want to get in better shape & lose about 22 pounds. I am 5'11 so I am lucky for my height.

FatSecret member since: 29 Aug 08

Amy8's Weight History

Amy8's Buddies

Paige E
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.5 lb a week Down
Amy8 has 2 buddies

Amy8's Cookbook

cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
cals: 323kcal | fat: 15.74g | carbs: 27.22g | prot: 17.60g
Chicken Fettuccine Alfredo
An easy chicken fettuccine recipe.
view complete cookbook

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Amy8's journal

08 September 2008

Breakfast - 4 Lunch - 8 Dinner - 2 I am hanging in there!!
on diet Atkins  

04 September 2008

So far so good: 9/4/08 - Food Entry Coffee w/ Light Cream & Splenda - 1 South Beach Meal Bar - 3 Chicken Salad - 3 Almonds - 3 Water Chicken dish ...
on diet Atkins  

Amy8's Recent Food & Exercise

Amy8's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Amy8's Recent Activity

Amy8's Own Activity

No recent activity.

Amy8's Buddies

No recent activity.

Atkins Recent Activity

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