Amy8
Joined August 2008
Posts
8
Following
2
Followers
2
Weight History

Start Weight
197.0 lb
Lost so far: 0 lb

Current Weight
197.0 lb
Performance: Steady

Goal Weight
175.0 lb
Still to go: 22.0 lb
I am soon going to be 40 and want to get in better shape & lose about 22 pounds. I am 5'11 so I am lucky for my height.

Amy8's Weight History


Following

Paige E
last weighin: losing 0.1 lb a week Down
 
Tntwin1
last weighin: losing 0.5 lb a week Down


Amy8's Cookbook

cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
cals: 323kcal | fat: 15.74g | carbs: 27.22g | prot: 17.60g
Chicken Fettuccine Alfredo
An easy chicken fettuccine recipe.
view complete cookbook

Other Related Links

Members

Atkins


Amy8's journal

08 September 2008

Breakfast - 4 Lunch - 8 Dinner - 2 I am hanging in there!!
on diet Atkins  

04 September 2008

So far so good: 9/4/08 - Food Entry Coffee w/ Light Cream & Splenda - 1 South Beach Meal Bar - 3 Chicken Salad - 3 Almonds - 3 Water Chicken dish ...
on diet Atkins  

Amy8's Recent Food & Exercise


Amy8's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Amy8's Recent Activity

Amy8's Own Activity

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Following

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Atkins Recent Activity

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