Amy8 - Member

Amy8

Joined August 2008

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Following

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Weight History

Start Weight

197.0 lb

Lost so far: 0 lb

Current Weight

197.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 22.0 lb

I am soon going to be 40 and want to get in better shape & lose about 22 pounds. I am 5'11 so I am lucky for my height.

Amy8's Weight History

cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g

An easy chicken recipe for low carbers.

cals: 323kcal | fat: 15.74g | carbs: 27.22g | prot: 17.60g

An easy chicken fettuccine recipe.

view complete cookbook

	1 cup water
	6 servings Minty Patty
	1 serving Almonds, Wasabi & Soy Sauce
	Housework
	Exercise machine (moderate)
	Conditioning exercise (health club)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.