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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Main Dishes
Snacks
Breakfast
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bacon and Tomato Melt

Good for breakfast or dinner, and fast to make when you are starving.

Ingredients

Directions

  1. Slice the tomato and place on to a microwave dish or plate and cook for 1 minute on high.
  2. Grill or fry the bacon and place on top of the tomatoes (canned plum tomatoes are best).
  3. Slice the cheese and place on top of the bacon.
  4. Place in to the microwave and cook on high for 2 minutes or until the cheese is melted.
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Reviews 
ok if you dont increase the amount of toms
14 Apr 07 by member: westie
sounds awsome.
10 Sep 07 by member: rodsgurl

     
 

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Nutrition summary:

There are 427 calories in 1 serving of Bacon and Tomato Melt.
Calorie break-down: 77% fat, 5% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 327
Calories 427
 
% Daily Values*
Total Fat 36.3g 56%
  Saturated Fat 16.777g 84%
  Polyunsaturated Fat 2.708g  
  Monounsaturated Fat 13.713g  
Cholesterol 81mg 27%
Sodium 1066mg 44%
Potassium 333mg  
Total Carbohydrate 5.06g 2%
  Dietary Fiber 0.6g 2%
  Sugars 3.62g  
Protein 20.01g  
 
Vitamin A 11% Vitamin C 8%
Calcium 43% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (77%)
 
Protein (18%)
Carbohydrates, 5.06g (5%) Fat, 36.3g (77%) Protein, 20.01g (18%)
* Based on a RDI of 2000 calories