Prep Time: 5 mins
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
Ingredients
Directions
- Spray a non-stick pan with cooking spray.
- Add salt and pepper to both sides of chicken. Sear chicken on both sides and turn down heat.
- Add butter then the finely chopped shallots, garlic, and sun dried tomatoes (can have a coarser chop).
- Cook for a few minutes until lightly brown (be careful not to burn). Deglaze pan with the wine.
- Add chicken broth and heavy cream.
- Simmer for a few minutes. Sauce will thicken slightly. Serve with veggies, over pasta, or with rice.
- Note: based on a recipe from Campbell's Kitchen.
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Nutrition summary:
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There are 261 calories in 1 serving of Chicken with Sun Dried Tomato and Artichoke Sauce. |
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Calorie break-down: 41% fat, 17% carbs, 42% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 97
Calories 260
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| % Daily Values* |
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Total Fat
10.78g
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17% |
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Saturated Fat
5.096g
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25% |
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Polyunsaturated Fat
1.268g
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Monounsaturated Fat
3.698g
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Cholesterol
80mg
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27% |
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Sodium
1055mg
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44% |
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Potassium
482mg
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Total Carbohydrate
9.7g
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3% |
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Dietary Fiber
2.9g
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12% |
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Sugars
2.83g
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Protein
24.84g
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| Vitamin A
8% |
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Vitamin C
8% |
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| Calcium
4% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (41%)
Protein (42%)
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* Based on a RDI of 2000 calories
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