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4 servings
Meal Types:
Main Dishes
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Tandoori Chicken

Grilled chicken with wonderful spices.



  1. Stir together yogurt, onion, and garlic in a shallow glass dish.
  2. Add lemon juice, cilantro, paprika, cumin, turmeric, ginger, salt, pepper, cinnamon, and cloves.
  3. Add chicken and coat well. Cover and marinate at least 2 hours or over night in the refrigerator.
  4. Preheat oven to 500 °F (260 °C).
  5. Coat a wire rack with cooking spray and set it over a foil covered baking sheet. Place the chicken on the prepared rack. (You can also grill these on a barbecue.)
  6. Bake (grill) chicken until brown and no trace of pink remains in the center, about 25 to 30 minutes.
  7. Note: this creates a lot of smoke if you do it in the oven so I recommend you grill it outside.
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This was very good but should be cooked on a barbecue. It is very smoky in the oven. Very different taste for chicken and worth the prep time.
23 Feb 08 by member: ranchwoman
it would be better if it;s skimmed yogurt, other than that, it's amazing and yummmmmmmy...........
05 Apr 09 by member: Fattouna82
I found this recipe excellent. I did cook it on the grill outside (not a lot of smoke) but the flavor was outstanding. Needed to change nothing!
01 Jun 10 by member: The Next Number
Yum is all I can say! I cooked this chicken outside on my grill and my family loved it!! The yogurt really makes the meat super tender. This will be a regular meal in my house.
05 Feb 11 by member: mrsriggi


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by: dayberndt
The chicken is much tender than prepared the traditional "breaded" way.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
by: dayberndt
Great for LCHF and Atkins.
A quick dinner for those busy nights. All you need to do is add a side vegetable and dinner is done in no time.
An easy all in one dinner.
A simple dish sure to satisfy the family.

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Nutrition summary:

There are 103 calories in 1 serving of Tandoori Chicken.
Calorie break-down: 24% fat, 30% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 25
Calories 103
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat 1.058g 5%
  Polyunsaturated Fat 0.49g  
  Monounsaturated Fat 0.813g  
Cholesterol 38mg 13%
Sodium 372mg 16%
Potassium 302mg  
Total Carbohydrate 7.8g 3%
  Dietary Fiber 0.6g 2%
  Sugars 5.27g  
Protein 11.71g  
Vitamin A 18% Vitamin C 24%
Calcium 52% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (24%)
Protein (46%)
* Based on a RDI of 2000 calories