Moderate Activity

Yard Work (gardening)

Recent Member Participation
in Gardening:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories
  All Men Women
 
Teens
3% 29% 71%
 
20-30
10% 31% 69%
 
30-40
18% 54% 46%
 
40-50
27% 54% 46%
 
50-60
26% 55% 45%
 
60+
16% 72% 28%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Sailing 229 3.0
Fishing 229 3.0
Boating or Canoeing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Dance (slow step) 305 4.0
Horseback Riding 305 4.0
Motor-Cross 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Swimming (slow) 305 4.0
Volleyball 305 4.0
Softball 381 5.0
Shoveling 381 5.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Dance (square dancing) 381 5.0
Cricket 381 5.0
Badminton 381 5.0
Hunting 381 5.0
Conditioning exercise (health club) 419 5.5
Basketball 457 6.0
Circuit Training 457 6.0
Weight Training (moderate) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Exercise machine (slow) 457 6.0
Hiking 457 6.0
Dance (fast step, aerobic) 457 6.0
Skiing (water) 457 6.0
Exercise Search
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Recently Done By:

JPE
on 23 November 2014
joselgranados
on 23 November 2014
genel
on 23 November 2014
Srusso29
on 23 November 2014