Moderate Activity

Yard Work (gardening)

Recent Member Participation
in Gardening:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories
  All Men Women
 
Teens
3% 16% 84%
 
20-30
11% 38% 62%
 
30-40
18% 50% 50%
 
40-50
23% 55% 45%
 
50-60
25% 63% 37%
 
60+
20% 73% 27%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Surfing 229 3.0
Cleaning 229 3.0
Vacuuming 229 3.0
Fishing 229 3.0
Do It Yourself (DIY) 229 3.0
Sailing 229 3.0
Boating or Canoeing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Water Biking/Running 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Archery 305 4.0
Golf (walking) 305 4.0
Mowing Lawn 381 5.0
Walking (brisk) - 4/mph 381 5.0
Shoveling 381 5.0
Softball 381 5.0
Baseball 381 5.0
Badminton 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Painting 381 5.0
Kayaking 381 5.0
Dance (square dancing) 381 5.0
Hula Hoop 381 5.0
Skating - 10/mph 381 5.0
Conditioning exercise (health club) 419 5.5
Bicycling (slow) - 11/mph 457 6.0
Floorball 457 6.0
Hiking 457 6.0
Weight Training (moderate) 457 6.0
Basketball 457 6.0
Gym 457 6.0
Tree Climbing (Ropes) 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Dance (fast step, aerobic) 457 6.0
Power Walking 457 6.0
Pole Dancing 457 6.0
Circuit Training 457 6.0
Trampolining 457 6.0
Exercise machine (slow) 457 6.0
Netball 457 6.0
Sucba Diving 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

gragggrant
on 22 December 2014
Denniscalories
on 22 December 2014
franc1631
on 22 December 2014
dglass
on 22 December 2014