Moderate Activity

Yard Work (gardening)

Recent Member Participation
in Gardening:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories
  All Men Women
 
Teens
2% 14% 86%
 
20-30
10% 32% 68%
 
30-40
22% 31% 69%
 
40-50
22% 41% 59%
 
50-60
22% 42% 58%
 
60+
21% 51% 49%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Surfing 229 3.0
Cleaning 229 3.0
Vacuuming 229 3.0
Fishing 229 3.0
Do It Yourself (DIY) 229 3.0
Sailing 229 3.0
Boating or Canoeing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Water Biking/Running 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Archery 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Baseball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Softball 381 5.0
Cricket 381 5.0
Shoveling 381 5.0
Skating - 10/mph 381 5.0
Kayaking 381 5.0
Hula Hoop 381 5.0
Hunting 381 5.0
Mowing Lawn 381 5.0
Dance (square dancing) 381 5.0
Painting 381 5.0
Badminton 381 5.0
Conditioning exercise (health club) 419 5.5
Tree Climbing (Ropes) 457 6.0
Gym 457 6.0
Basketball 457 6.0
Weight Training (moderate) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Trampolining 457 6.0
Netball 457 6.0
Pole Dancing 457 6.0
Exercise machine (slow) 457 6.0
Hiking 457 6.0
Floorball 457 6.0
Power Walking 457 6.0
Skiing (water) 457 6.0
Circuit Training 457 6.0
Shoveling Snow 457 6.0
Dance (fast step, aerobic) 457 6.0
Scuba Diving 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

old hag
on 29 May 2015
carlaburnett
on 29 May 2015
dan Larsen
on 30 May 2015
Bearpath1
on 29 May 2015