.gif)
Moderate Activity
Yard Work (gardening)
|
Recent Member Participation
in Gardening:
|
Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
25 calories |
| 10 Minutes |
51 calories |
| 15 Minutes |
76 calories |
| 30 Minutes |
152 calories |
| 1 Hour |
305 calories |
| 2 Hours |
610 calories |
| 3 Hours |
914 calories |
| 4 Hours |
1219 calories |
|
| |
All |
Men |
Women |
Teens |
2% |
67% |
33% |
20-30 |
16% |
38% |
62% |
30-40 |
32% |
48% |
52% |
40-50 |
28% |
52% |
48% |
50-60 |
16% |
48% |
52% |
60+ |
5% |
48% |
52% |
|
Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
|
|
|
|
3 - 6 METs Related Moderate Intensity Activities and Exercises
|
|
Add this activity to
on 20 November 2009
