Moderate Activity

Basketball

Recent Member Participation
in Basketball:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
50% 31% 69%
 
20-30
27% 59% 41%
 
30-40
14% 73% 27%
 
40-50
7% 67% 33%
 
50-60
2% 85% 15%
 
60+
1% 50% 50%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
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Fishing 229 3.0
Sailing 229 3.0
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Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
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Horseback Riding 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bowling 305 4.0
Archery 305 4.0
Golf (walking) 305 4.0
Dance (slow step) 305 4.0
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Dance (square dancing) 381 5.0
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Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
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Hunting 381 5.0
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Conditioning exercise (health club) 419 5.5
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Tree Climbing (Ropes) 457 6.0
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Gym 457 6.0
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Exercise Search
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Recently Done By:

xavier1995
on 23 December 2014
Benfr100
on 23 December 2014
rp.Regul
on 22 December 2014
okdittohead
on 21 December 2014