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Moderate Activity

Basketball

Recent Member Participation
in Basketball:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
34% 48% 52%
 
20-30
30% 70% 30%
 
30-40
19% 68% 32%
 
40-50
9% 66% 34%
 
50-60
5% 67% 33%
 
60+
2% 33% 67%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
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Softball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
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Conditioning exercise (health club) 419 5.5
Weight Training (moderate) 457 6.0
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