Moderate Activity

Basketball

Recent Member Participation
in Basketball:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
41% 36% 64%
 
20-30
30% 58% 42%
 
30-40
16% 64% 36%
 
40-50
9% 56% 44%
 
50-60
4% 56% 44%
 
60+
1% 17% 83%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
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Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
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Dance (slow step) 305 4.0
Softball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Cricket 381 5.0
Dance (square dancing) 381 5.0
Hunting 381 5.0
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Conditioning exercise (health club) 419 5.5
Weight Training (moderate) 457 6.0
Hiking 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Circuit Training 457 6.0
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Dance (fast step, aerobic) 457 6.0
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Recently Done By:

jsinger009
on 16 September 2014
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on 12 September 2014
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on 11 September 2014