Moderate Activity

Calisthenics (light, e.g. home exercise)

Recent Member Participation
in Light Calisthenics:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 22 calories
10 Minutes 44 calories
15 Minutes 67 calories
30 Minutes 133 calories
1 Hour 267 calories
2 Hours 533 calories
3 Hours 800 calories
4 Hours 1067 calories
  All Men Women
 
Teens
14% 10% 90%
 
20-30
30% 7% 93%
 
30-40
24% 20% 80%
 
40-50
15% 25% 75%
 
50-60
11% 34% 66%
 
60+
6% 44% 56%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
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Walking (moderate) - 3/mph 251 3.3
Walking (exercise) - 3.5/mph 290 3.8
Dance (slow step) 305 4.0
Horseback Riding 305 4.0
Golf (walking) 305 4.0
Motor-Cross 305 4.0
Volleyball 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Bowling 305 4.0
Swimming (slow) 305 4.0
Yard Work (gardening) 305 4.0
Softball 381 5.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Dance (square dancing) 381 5.0
Cricket 381 5.0
Badminton 381 5.0
Hunting 381 5.0
Conditioning exercise (health club) 419 5.5
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Hiking 457 6.0
Weight Training (moderate) 457 6.0
Dance (fast step, aerobic) 457 6.0
Skiing (water) 457 6.0
Circuit Training 457 6.0
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Recently Done By:

Pegalynn
on 23 October 2014
SkellyShelly
on 24 October 2014
dipannita84
on 25 October 2014
khershberger
on 25 October 2014