Moderate Activity

Calisthenics (light, e.g. home exercise)

Recent Member Participation
in Light Calisthenics:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 22 calories
10 Minutes 44 calories
15 Minutes 67 calories
30 Minutes 133 calories
1 Hour 267 calories
2 Hours 533 calories
3 Hours 800 calories
4 Hours 1067 calories
  All Men Women
 
Teens
13% 6% 94%
 
20-30
31% 9% 91%
 
30-40
22% 22% 78%
 
40-50
15% 33% 67%
 
50-60
12% 29% 71%
 
60+
7% 55% 45%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Sailing 229 3.0
Boating or Canoeing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Wii Fit (Electronic Games) 229 3.0
Do It Yourself (DIY) 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Walking (exercise) - 3.5/mph 290 3.8
Horseback Riding 305 4.0
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Archery 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Dance (square dancing) 381 5.0
Baseball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Softball 381 5.0
Shoveling 381 5.0
Cricket 381 5.0
Kayaking 381 5.0
Hula Hoop 381 5.0
Hunting 381 5.0
Skating - 10/mph 381 5.0
Mowing Lawn 381 5.0
Painting 381 5.0
Badminton 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Netball 457 6.0
Weight Training (moderate) 457 6.0
Basketball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Tree Climbing (Ropes) 457 6.0
Pole Dancing 457 6.0
Power Walking 457 6.0
Exercise machine (slow) 457 6.0
Gym 457 6.0
Floorball 457 6.0
Scuba Diving 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Skiing (water) 457 6.0
Shoveling Snow 457 6.0
Hiking 457 6.0
Exercise Search
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Recently Done By:

mhart558gmail.com
on 23 May 2015
CODave
on 22 May 2015
khershberger
on 22 May 2015
jeffschneekloth
on 22 May 2015