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Moderate Activity
Calisthenics (light, e.g. home exercise)
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Recent Member Participation
in Light Calisthenics:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
22 calories |
| 10 Minutes |
44 calories |
| 15 Minutes |
67 calories |
| 30 Minutes |
133 calories |
| 1 Hour |
267 calories |
| 2 Hours |
533 calories |
| 3 Hours |
800 calories |
| 4 Hours |
1067 calories |
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All |
Men |
Women |
Teens |
3% |
24% |
76% |
20-30 |
40% |
20% |
80% |
30-40 |
34% |
27% |
73% |
40-50 |
13% |
31% |
69% |
50-60 |
6% |
40% |
60% |
60+ |
3% |
36% |
64% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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Add this activity to
on 23 November 2009
