Moderate Activity

Motor-Cross

Recent Member Participation
in Motor-Cross:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories
  All Men Women
 
Teens
15% 48% 52%
 
20-30
31% 46% 54%
 
30-40
28% 54% 46%
 
40-50
17% 55% 45%
 
50-60
7% 73% 27%
 
60+
2% 56% 44%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Fishing 229 3.0
Sailing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Swimming (slow) 305 4.0
Horseback Riding 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Shoveling 381 5.0
Badminton 381 5.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Softball 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Dance (square dancing) 381 5.0
Conditioning exercise (health club) 419 5.5
Basketball 457 6.0
Exercise machine (slow) 457 6.0
Circuit Training 457 6.0
Weight Training (moderate) 457 6.0
Hiking 457 6.0
Skiing (water) 457 6.0
Dance (fast step, aerobic) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
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Recently Done By:

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on 18 October 2014
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