Moderate Activity

Motor-Cross

Recent Member Participation
in Motor-Cross:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories
  All Men Women
 
Teens
14% 57% 43%
 
20-30
30% 44% 56%
 
30-40
30% 56% 44%
 
40-50
17% 63% 37%
 
50-60
7% 67% 33%
 
60+
2% 56% 44%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Sailing 229 3.0
Boating or Canoeing 229 3.0
Surfing 229 3.0
Do It Yourself (DIY) 229 3.0
Fishing 229 3.0
Cleaning 229 3.0
Wii Fit (Electronic Games) 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Dance (slow step) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Archery 305 4.0
Cricket 381 5.0
Dance (square dancing) 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Baseball 381 5.0
Kayaking 381 5.0
Hunting 381 5.0
Hula Hoop 381 5.0
Mowing Lawn 381 5.0
Softball 381 5.0
Painting 381 5.0
Badminton 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Weight Training (moderate) 457 6.0
Netball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Tree Climbing (Ropes) 457 6.0
Exercise machine (slow) 457 6.0
Pole Dancing 457 6.0
Floorball 457 6.0
Gym 457 6.0
Hiking 457 6.0
Power Walking 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Sucba Diving 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Exercise Search
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