Moderate Activity

Walking (exercise) - 3.5/mph

Recent Member Participation
in Exercise Walking:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 24 calories
10 Minutes 48 calories
15 Minutes 72 calories
30 Minutes 145 calories
1 Hour 290 calories
2 Hours 579 calories
3 Hours 869 calories
4 Hours 1158 calories
  All Men Women
 
Teens
8% 8% 92%
 
20-30
23% 21% 79%
 
30-40
22% 24% 76%
 
40-50
19% 35% 65%
 
50-60
17% 38% 62%
 
60+
11% 48% 52%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Sailing 229 3.0
Fishing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Horseback Riding 305 4.0
Volleyball 305 4.0
Motor-Cross 305 4.0
Dance (slow step) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Bowling 305 4.0
Golf (walking) 305 4.0
Badminton 381 5.0
Softball 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Dance (square dancing) 381 5.0
Hunting 381 5.0
Cricket 381 5.0
Conditioning exercise (health club) 419 5.5
Exercise machine (slow) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Basketball 457 6.0
Skiing (water) 457 6.0
Hiking 457 6.0
Dance (fast step, aerobic) 457 6.0
Circuit Training 457 6.0
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Recently Done By:

Amyan
on 25 October 2014
SamanthaCH
on 25 October 2014
BrennaAlene
on 25 October 2014
varuma
on 26 October 2014