Moderate Activity

Walking (exercise) - 3.5/mph

Recent Member Participation
in Exercise Walking:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 24 calories
10 Minutes 48 calories
15 Minutes 72 calories
30 Minutes 145 calories
1 Hour 290 calories
2 Hours 579 calories
3 Hours 869 calories
4 Hours 1158 calories
  All Men Women
 
Teens
7% 17% 83%
 
20-30
22% 16% 84%
 
30-40
25% 36% 64%
 
40-50
21% 42% 58%
 
50-60
16% 54% 46%
 
60+
9% 57% 43%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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Exercise
cals/hr
MET
Fishing 229 3.0
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Boating or Canoeing 229 3.0
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Do It Yourself (DIY) 229 3.0
Wii Fit (Electronic Games) 229 3.0
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Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
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Table Tennis (Ping Pong) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Yard Work (gardening) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Archery 305 4.0
Golf (walking) 305 4.0
Mowing Lawn 381 5.0
Walking (brisk) - 4/mph 381 5.0
Shoveling 381 5.0
Softball 381 5.0
Baseball 381 5.0
Badminton 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Painting 381 5.0
Kayaking 381 5.0
Dance (square dancing) 381 5.0
Hula Hoop 381 5.0
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Conditioning exercise (health club) 419 5.5
Bicycling (slow) - 11/mph 457 6.0
Floorball 457 6.0
Weight Training (moderate) 457 6.0
Hiking 457 6.0
Basketball 457 6.0
Gym 457 6.0
Tree Climbing (Ropes) 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Dance (fast step, aerobic) 457 6.0
Power Walking 457 6.0
Pole Dancing 457 6.0
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Exercise Search
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Recently Done By:

jamesaj
on 21 December 2014
DKSorensen
on 21 December 2014
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on 22 December 2014
dan Larsen
on 21 December 2014