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Moderate Activity
Walking (exercise) - 3.5/mph
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Recent Member Participation
in Exercise Walking:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
24 calories |
| 10 Minutes |
48 calories |
| 15 Minutes |
72 calories |
| 30 Minutes |
145 calories |
| 1 Hour |
290 calories |
| 2 Hours |
579 calories |
| 3 Hours |
869 calories |
| 4 Hours |
1158 calories |
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All |
Men |
Women |
Teens |
3% |
21% |
79% |
20-30 |
31% |
26% |
74% |
30-40 |
34% |
30% |
70% |
40-50 |
20% |
34% |
66% |
50-60 |
10% |
38% |
62% |
60+ |
3% |
36% |
64% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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Add this activity to
on 20 November 2009
