Moderate Activity

Skiing (water)

Recent Member Participation
in Water Skiing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
17% 25% 75%
 
20-30
33% 24% 76%
 
30-40
28% 40% 60%
 
40-50
14% 55% 45%
 
50-60
6% 34% 66%
 
60+
2% 38% 62%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Archery 305 4.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Mowing Lawn 381 5.0
Baseball 381 5.0
Badminton 381 5.0
Cricket 381 5.0
Dance (square dancing) 381 5.0
Kayaking 381 5.0
Painting 381 5.0
Hunting 381 5.0
Softball 381 5.0
Hula Hoop 381 5.0
Conditioning exercise (health club) 419 5.5
Floorball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Gym 457 6.0
Basketball 457 6.0
Hiking 457 6.0
Exercise machine (slow) 457 6.0
Sucba Diving 457 6.0
Shoveling Snow 457 6.0
Power Walking 457 6.0
Pole Dancing 457 6.0
Tree Climbing (Ropes) 457 6.0
Circuit Training 457 6.0
Trampolining 457 6.0
Dance (fast step, aerobic) 457 6.0
Netball 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

Add this activity to my exercise diary

date:
time spent: hour(s):   min(s)
instead of: