Moderate Activity

Boating or Canoeing

Recent Member Participation
in Boating:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 19 calories
10 Minutes 38 calories
15 Minutes 57 calories
30 Minutes 114 calories
1 Hour 229 calories
2 Hours 457 calories
3 Hours 686 calories
4 Hours 914 calories
  All Men Women
 
Teens
11% 19% 81%
 
20-30
28% 30% 70%
 
30-40
23% 29% 71%
 
40-50
18% 29% 71%
 
50-60
14% 38% 62%
 
60+
5% 50% 50%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Surfing 229 3.0
Cleaning 229 3.0
Vacuuming 229 3.0
Fishing 229 3.0
Do It Yourself (DIY) 229 3.0
Wii Fit (Electronic Games) 229 3.0
Washing Car 229 3.0
Sailing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Horseback Riding 305 4.0
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Golf (walking) 305 4.0
Dance (slow step) 305 4.0
Archery 305 4.0
Bowling 305 4.0
Cricket 381 5.0
Dance (square dancing) 381 5.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Shoveling 381 5.0
Baseball 381 5.0
Kayaking 381 5.0
Hunting 381 5.0
Hula Hoop 381 5.0
Mowing Lawn 381 5.0
Softball 381 5.0
Painting 381 5.0
Badminton 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Weight Training (moderate) 457 6.0
Netball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Tree Climbing (Ropes) 457 6.0
Exercise machine (slow) 457 6.0
Pole Dancing 457 6.0
Floorball 457 6.0
Hiking 457 6.0
Gym 457 6.0
Power Walking 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Sucba Diving 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

Add this activity to my exercise diary

date:
time spent: hour(s):   min(s)
instead of:
 

Recently Done By:

Kerry Volk
on 20 November 2014
melbatoast917
on 14 November 2014
HSabel
on 14 November 2014
FatPhil
on 13 November 2014