Moderate Activity

Boating or Canoeing

Recent Member Participation
in Boating:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 19 calories
10 Minutes 38 calories
15 Minutes 57 calories
30 Minutes 114 calories
1 Hour 229 calories
2 Hours 457 calories
3 Hours 686 calories
4 Hours 914 calories
  All Men Women
 
Teens
13% 20% 80%
 
20-30
26% 28% 72%
 
30-40
25% 34% 66%
 
40-50
19% 38% 62%
 
50-60
12% 40% 60%
 
60+
4% 57% 43%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Fishing 229 3.0
Sailing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Dance (slow step) 305 4.0
Horseback Riding 305 4.0
Golf (walking) 305 4.0
Motor-Cross 305 4.0
Volleyball 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Bowling 305 4.0
Swimming (slow) 305 4.0
Yard Work (gardening) 305 4.0
Softball 381 5.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Dance (square dancing) 381 5.0
Cricket 381 5.0
Badminton 381 5.0
Hunting 381 5.0
Conditioning exercise (health club) 419 5.5
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Hiking 457 6.0
Weight Training (moderate) 457 6.0
Dance (fast step, aerobic) 457 6.0
Skiing (water) 457 6.0
Circuit Training 457 6.0
Exercise machine (slow) 457 6.0
Exercise Search
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Recently Done By:

AmyShoup
on 29 September 2014
Ailius
on 30 September 2014
Maymold
on 30 September 2014
PeggyLazard
on 29 September 2014