Moderate Activity

Cricket

Recent Member Participation
in Cricket:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 32 calories
10 Minutes 64 calories
15 Minutes 95 calories
30 Minutes 191 calories
1 Hour 381 calories
2 Hours 762 calories
3 Hours 1143 calories
4 Hours 1524 calories
  All Men Women
 
Teens
26% 33% 67%
 
20-30
34% 47% 53%
 
30-40
18% 47% 53%
 
40-50
12% 55% 45%
 
50-60
6% 46% 54%
 
60+
3% 52% 48%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Sailing 229 3.0
Fishing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Golf (walking) 305 4.0
Motor-Cross 305 4.0
Yard Work (gardening) 305 4.0
Horseback Riding 305 4.0
Swimming (slow) 305 4.0
Bowling 305 4.0
Volleyball 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Softball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Dance (square dancing) 381 5.0
Badminton 381 5.0
Hunting 381 5.0
Conditioning exercise (health club) 419 5.5
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Hiking 457 6.0
Weight Training (moderate) 457 6.0
Skiing (water) 457 6.0
Exercise machine (slow) 457 6.0
Circuit Training 457 6.0
Dance (fast step, aerobic) 457 6.0
Exercise Search
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Recently Done By:

Charl777
on 17 October 2014
fi101
on 13 September 2014