Moderate Activity

Cricket

Recent Member Participation
in Cricket:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 32 calories
10 Minutes 64 calories
15 Minutes 95 calories
30 Minutes 191 calories
1 Hour 381 calories
2 Hours 762 calories
3 Hours 1143 calories
4 Hours 1524 calories
  All Men Women
 
Teens
25% 33% 67%
 
20-30
33% 48% 52%
 
30-40
19% 48% 52%
 
40-50
13% 58% 42%
 
50-60
7% 41% 59%
 
60+
4% 57% 43%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Archery 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Baseball 381 5.0
Dance (square dancing) 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Hunting 381 5.0
Softball 381 5.0
Hula Hoop 381 5.0
Mowing Lawn 381 5.0
Badminton 381 5.0
Kayaking 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Netball 457 6.0
Basketball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Tree Climbing (Ropes) 457 6.0
Power Walking 457 6.0
Exercise machine (slow) 457 6.0
Pole Dancing 457 6.0
Gym 457 6.0
Floorball 457 6.0
Shoveling Snow 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Sucba Diving 457 6.0
Skiing (water) 457 6.0
Hiking 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

Saffat
on 23 October 2014
Charl777
on 17 October 2014