Moderate Activity

Dance (slow step)

Recent Member Participation
in Dancing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories
  All Men Women
 
Teens
27% 6% 94%
 
20-30
38% 8% 92%
 
30-40
19% 20% 80%
 
40-50
9% 23% 77%
 
50-60
5% 42% 58%
 
60+
2% 50% 50%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
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Surfing 229 3.0
Fishing 229 3.0
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Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Archery 305 4.0
Bowling 305 4.0
Baseball 381 5.0
Dance (square dancing) 381 5.0
Walking (brisk) - 4/mph 381 5.0
Cricket 381 5.0
Shoveling 381 5.0
Skating - 10/mph 381 5.0
Hunting 381 5.0
Softball 381 5.0
Hula Hoop 381 5.0
Mowing Lawn 381 5.0
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Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Netball 457 6.0
Basketball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Tree Climbing (Ropes) 457 6.0
Power Walking 457 6.0
Exercise machine (slow) 457 6.0
Pole Dancing 457 6.0
Gym 457 6.0
Floorball 457 6.0
Shoveling Snow 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Sucba Diving 457 6.0
Skiing (water) 457 6.0
Hiking 457 6.0
Exercise Search
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Recently Done By:

L.agren
on 19 December 2014
grace329
on 18 December 2014
dwenner12
on 19 December 2014
Fishgang
on 19 December 2014