Moderate Activity

Dance (slow step)

Recent Member Participation
in Dancing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories
  All Men Women
 
Teens
21% 4% 96%
 
20-30
38% 9% 91%
 
30-40
19% 14% 86%
 
40-50
13% 16% 84%
 
50-60
7% 34% 66%
 
60+
2% 12% 88%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Fishing 229 3.0
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Boating or Canoeing 229 3.0
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Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Golf (walking) 305 4.0
Horseback Riding 305 4.0
Yard Work (gardening) 305 4.0
Bowling 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Swimming (slow) 305 4.0
Volleyball 305 4.0
Softball 381 5.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Dance (square dancing) 381 5.0
Cricket 381 5.0
Badminton 381 5.0
Hunting 381 5.0
Conditioning exercise (health club) 419 5.5
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Hiking 457 6.0
Weight Training (moderate) 457 6.0
Dance (fast step, aerobic) 457 6.0
Skiing (water) 457 6.0
Circuit Training 457 6.0
Exercise machine (slow) 457 6.0
Exercise Search
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Recently Done By:

MarkHaydenMusic
on 19 September 2014
2marylou
on 18 September 2014
Highbrae
on 15 September 2014
Adnopa
on 18 September 2014