Moderate Activity

Bicycling (leisurely) - <10/mph

Recent Member Participation
in Lesurely Bicycling:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories
  All Men Women
 
Teens
11% 21% 79%
 
20-30
28% 23% 77%
 
30-40
25% 36% 64%
 
40-50
18% 39% 61%
 
50-60
11% 55% 45%
 
60+
7% 70% 30%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 229 3.0
Do It Yourself (DIY) 229 3.0
Fishing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Boating or Canoeing 229 3.0
Washing Car 229 3.0
Wii Fit (Electronic Games) 229 3.0
Vacuuming 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yoga (Hot) 305 4.0
Motor-Cross 305 4.0
Horseback Riding 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Archery 305 4.0
Dance (slow step) 305 4.0
Baseball 381 5.0
Dance (square dancing) 381 5.0
Walking (brisk) - 4/mph 381 5.0
Cricket 381 5.0
Shoveling 381 5.0
Skating - 10/mph 381 5.0
Hunting 381 5.0
Softball 381 5.0
Kayaking 381 5.0
Mowing Lawn 381 5.0
Hula Hoop 381 5.0
Badminton 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Weight Training (moderate) 457 6.0
Circuit Training 457 6.0
Basketball 457 6.0
Netball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Tree Climbing (Ropes) 457 6.0
Power Walking 457 6.0
Exercise machine (slow) 457 6.0
Pole Dancing 457 6.0
Gym 457 6.0
Floorball 457 6.0
Shoveling Snow 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Sucba Diving 457 6.0
Skiing (water) 457 6.0
Hiking 457 6.0
Exercise Search
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Recently Done By:

SADAPSE
on 22 December 2014
Burt8714
on 22 December 2014
Leera07
on 22 December 2014
xavier1995
on 21 December 2014