Moderate Activity

Pilates

Recent Member Participation
in Pilates:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 20 calories
10 Minutes 39 calories
15 Minutes 59 calories
30 Minutes 118 calories
1 Hour 236 calories
2 Hours 472 calories
3 Hours 709 calories
4 Hours 945 calories
  All Men Women
 
Teens
12% 1% 99%
 
20-30
30% 0% 100%
 
30-40
30% 6% 94%
 
40-50
16% 7% 93%
 
50-60
10% 11% 89%
 
60+
3% 13% 87%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Fishing 229 3.0
Sailing 229 3.0
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Horseback Riding 305 4.0
Swimming (slow) 305 4.0
Motor-Cross 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Shoveling 381 5.0
Badminton 381 5.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Softball 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Dance (square dancing) 381 5.0
Conditioning exercise (health club) 419 5.5
Basketball 457 6.0
Exercise machine (slow) 457 6.0
Circuit Training 457 6.0
Weight Training (moderate) 457 6.0
Hiking 457 6.0
Skiing (water) 457 6.0
Dance (fast step, aerobic) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

Add this activity to my exercise diary

date:
time spent: hour(s):   min(s)
instead of:
 

Recently Done By:

tcarry
on 15 September 2014
qapl
on 15 September 2014
joannnz
on 15 September 2014
wy0320
on 14 September 2014