Moderate Activity

Pilates

Recent Member Participation
in Pilates:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 20 calories
10 Minutes 39 calories
15 Minutes 59 calories
30 Minutes 118 calories
1 Hour 236 calories
2 Hours 472 calories
3 Hours 709 calories
4 Hours 945 calories

  All Men Women
 
Teens
12% 2% 98%
 
20-30
33% 3% 97%
 
30-40
27% 6% 94%
 
40-50
14% 10% 90%
 
50-60
10% 12% 88%
 
60+
4% 13% 87%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
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Calisthenics (light, e.g. home exercise) 267 3.5
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Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
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Archery 305 4.0
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Baseball 381 5.0
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Weight Training (moderate) 457 6.0
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Gym 457 6.0
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Exercise Search
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Recently Done By:

marialarkin
on 06 July 2015
Re Becca
on 06 July 2015
Ryojiin
on 06 July 2015
HeidiSchroeder
on 06 July 2015