Moderate Activity
Pilates
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Recent Member Participation
in Pilates:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
20 calories |
| 10 Minutes |
39 calories |
| 15 Minutes |
59 calories |
| 30 Minutes |
118 calories |
| 1 Hour |
236 calories |
| 2 Hours |
472 calories |
| 3 Hours |
709 calories |
| 4 Hours |
945 calories |
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All |
Men |
Women |
Teens |
3% |
0% |
100% |
20-30 |
43% |
6% |
94% |
30-40 |
32% |
8% |
92% |
40-50 |
15% |
6% |
94% |
50-60 |
6% |
11% |
89% |
60+ |
1% |
0% |
100% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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Add this activity to
on 21 November 2009
