Moderate Activity
Pilates
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Estimated Energy Burned
for a 160.0 lb person
| 5 Minutes |
20 calories |
|
1 Hour |
236 calories |
| 10 Minutes |
39 calories |
|
2 Hours |
472 calories |
| 15 Minutes |
59 calories |
|
3 Hours |
709 calories |
| 30 Minutes |
118 calories |
|
4 Hours |
945 calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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