Moderate Activity

Walking (brisk) - 4/mph

Recent Member Participation
in Brisk Walking:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 32 calories
10 Minutes 64 calories
15 Minutes 95 calories
30 Minutes 191 calories
1 Hour 381 calories
2 Hours 762 calories
3 Hours 1143 calories
4 Hours 1524 calories
  All Men Women
 
Teens
12% 9% 91%
 
20-30
28% 19% 81%
 
30-40
24% 24% 76%
 
40-50
19% 37% 63%
 
50-60
12% 45% 55%
 
60+
4% 49% 51%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Fishing 229 3.0
Sailing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Horseback Riding 305 4.0
Swimming (slow) 305 4.0
Motor-Cross 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Shoveling 381 5.0
Dance (square dancing) 381 5.0
Skating - 10/mph 381 5.0
Badminton 381 5.0
Softball 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Conditioning exercise (health club) 419 5.5
Basketball 457 6.0
Dance (fast step, aerobic) 457 6.0
Exercise machine (slow) 457 6.0
Weight Training (moderate) 457 6.0
Skiing (water) 457 6.0
Circuit Training 457 6.0
Hiking 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Exercise Search
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Recently Done By:

ReginaRamirez
on 21 September 2014
redrover189
on 21 September 2014
Naeshae
on 21 September 2014
TAK
on 21 September 2014