Moderate Activity

Walking (brisk) - 4/mph

Recent Member Participation
in Brisk Walking:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 32 calories
10 Minutes 64 calories
15 Minutes 95 calories
30 Minutes 191 calories
1 Hour 381 calories
2 Hours 762 calories
3 Hours 1143 calories
4 Hours 1524 calories

  All Men Women
 
Teens
12% 12% 88%
 
20-30
32% 13% 87%
 
30-40
24% 24% 76%
 
40-50
17% 46% 54%
 
50-60
11% 39% 61%
 
60+
4% 51% 49%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bowling 305 4.0
Golf (walking) 305 4.0
Dance (slow step) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Archery 305 4.0
Mowing Lawn 381 5.0
Shoveling 381 5.0
Dance (square dancing) 381 5.0
Badminton 381 5.0
Baseball 381 5.0
Softball 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Hula Hoop 381 5.0
Kayaking 381 5.0
Skating - 10/mph 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Gym 457 6.0
Basketball 457 6.0
Hiking 457 6.0
Tree Climbing (Ropes) 457 6.0
Exercise machine (slow) 457 6.0
Shoveling Snow 457 6.0
Scuba Diving 457 6.0
Power Walking 457 6.0
Pole Dancing 457 6.0
Floorball 457 6.0
Trampolining 457 6.0
Dance (fast step, aerobic) 457 6.0
Skiing (water) 457 6.0
Netball 457 6.0
Exercise Search
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Recently Done By:

John10251
on 01 August 2015
bbelow_afs1
on 01 August 2015
Adnopa
on 01 August 2015
JimElder
on 01 August 2015