Moderate Activity

Shoveling

Recent Member Participation
in Shoveling:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 32 calories
10 Minutes 64 calories
15 Minutes 95 calories
30 Minutes 191 calories
1 Hour 381 calories
2 Hours 762 calories
3 Hours 1143 calories
4 Hours 1524 calories
  All Men Women
 
Teens
9% 29% 71%
 
20-30
23% 42% 58%
 
30-40
25% 34% 66%
 
40-50
21% 46% 54%
 
50-60
14% 40% 60%
 
60+
8% 56% 44%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
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Dance (square dancing) 381 5.0
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Recently Done By:

JDowning89
on 24 October 2014
ajh4557
on 23 October 2014
lola saunders
on 20 October 2014
nikkie530
on 19 October 2014