Moderate Activity

Bicycling (slow) - 11/mph

Recent Member Participation
in Slow Bicycling:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories

  All Men Women
 
Teens
10% 16% 84%
 
20-30
27% 20% 80%
 
30-40
25% 27% 73%
 
40-50
22% 37% 63%
 
50-60
11% 33% 67%
 
60+
5% 44% 56%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 229 3.0
Do It Yourself (DIY) 229 3.0
Fishing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Boating or Canoeing 229 3.0
Washing Car 229 3.0
Wii Fit (Electronic Games) 229 3.0
Vacuuming 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yoga (Hot) 305 4.0
Motor-Cross 305 4.0
Horseback Riding 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Archery 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Cricket 381 5.0
Dance (square dancing) 381 5.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Baseball 381 5.0
Kayaking 381 5.0
Hunting 381 5.0
Hula Hoop 381 5.0
Mowing Lawn 381 5.0
Softball 381 5.0
Badminton 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Netball 457 6.0
Circuit Training 457 6.0
Weight Training (moderate) 457 6.0
Basketball 457 6.0
Tree Climbing (Ropes) 457 6.0
Pole Dancing 457 6.0
Power Walking 457 6.0
Floorball 457 6.0
Hiking 457 6.0
Gym 457 6.0
Exercise machine (slow) 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Skiing (water) 457 6.0
Scuba Diving 457 6.0
Shoveling Snow 457 6.0
Exercise Search
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Recently Done By:

Xfassa
on 03 September 2015
Lanamy
on 03 September 2015
jskeller54
on 03 September 2015
jkyser
on 02 September 2015