Moderate Activity

Bicycling (slow) - 11/mph

Recent Member Participation
in Slow Bicycling:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
11% 22% 78%
 
20-30
31% 21% 79%
 
30-40
25% 30% 70%
 
40-50
17% 43% 57%
 
50-60
11% 41% 59%
 
60+
5% 55% 45%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Cleaning 229 3.0
Do It Yourself (DIY) 229 3.0
Fishing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Boating or Canoeing 229 3.0
Washing Car 229 3.0
Wii Fit (Electronic Games) 229 3.0
Vacuuming 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yoga (Hot) 305 4.0
Motor-Cross 305 4.0
Horseback Riding 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Archery 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Baseball 381 5.0
Dance (square dancing) 381 5.0
Shoveling 381 5.0
Cricket 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Softball 381 5.0
Hula Hoop 381 5.0
Hunting 381 5.0
Kayaking 381 5.0
Mowing Lawn 381 5.0
Painting 381 5.0
Badminton 381 5.0
Conditioning exercise (health club) 419 5.5
Weight Training (moderate) 457 6.0
Circuit Training 457 6.0
Basketball 457 6.0
Netball 457 6.0
Tree Climbing (Ropes) 457 6.0
Power Walking 457 6.0
Exercise machine (slow) 457 6.0
Pole Dancing 457 6.0
Gym 457 6.0
Floorball 457 6.0
Shoveling Snow 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Sucba Diving 457 6.0
Skiing (water) 457 6.0
Hiking 457 6.0
Exercise Search
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