Moderate Activity

Sailing

Recent Member Participation
in Sailing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 19 calories
10 Minutes 38 calories
15 Minutes 57 calories
30 Minutes 114 calories
1 Hour 229 calories
2 Hours 457 calories
3 Hours 686 calories
4 Hours 914 calories
  All Men Women
 
Teens
17% 11% 89%
 
20-30
25% 26% 74%
 
30-40
21% 36% 64%
 
40-50
21% 51% 49%
 
50-60
11% 55% 45%
 
60+
5% 63% 37%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Fishing 229 3.0
Do It Yourself (DIY) 229 3.0
Vacuuming 229 3.0
Boating or Canoeing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Surfing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Horseback Riding 305 4.0
Yoga (Hot) 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Archery 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Golf (walking) 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Baseball 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Cricket 381 5.0
Skating - 10/mph 381 5.0
Softball 381 5.0
Mowing Lawn 381 5.0
Kayaking 381 5.0
Hula Hoop 381 5.0
Hunting 381 5.0
Badminton 381 5.0
Dance (square dancing) 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Gym 457 6.0
Basketball 457 6.0
Weight Training (moderate) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Tree Climbing (Ropes) 457 6.0
Netball 457 6.0
Pole Dancing 457 6.0
Exercise machine (slow) 457 6.0
Hiking 457 6.0
Floorball 457 6.0
Power Walking 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Sucba Diving 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

Sal7515
on 18 November 2014
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on 17 November 2014
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on 16 November 2014
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on 28 October 2014