Moderate Activity

Sailing

Recent Member Participation
in Sailing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 19 calories
10 Minutes 38 calories
15 Minutes 57 calories
30 Minutes 114 calories
1 Hour 229 calories
2 Hours 457 calories
3 Hours 686 calories
4 Hours 914 calories
  All Men Women
 
Teens
18% 7% 93%
 
20-30
25% 24% 76%
 
30-40
21% 36% 64%
 
40-50
20% 49% 51%
 
50-60
10% 53% 47%
 
60+
6% 60% 40%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Fishing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Horseback Riding 305 4.0
Volleyball 305 4.0
Motor-Cross 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Shoveling 381 5.0
Badminton 381 5.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Softball 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Dance (square dancing) 381 5.0
Conditioning exercise (health club) 419 5.5
Basketball 457 6.0
Exercise machine (slow) 457 6.0
Circuit Training 457 6.0
Weight Training (moderate) 457 6.0
Hiking 457 6.0
Skiing (water) 457 6.0
Dance (fast step, aerobic) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Exercise Search
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Recently Done By:

tjprona
on 19 October 2014
Anboso
on 19 October 2014
hcl55ca
on 28 September 2014
mtackermans
on 18 September 2014