Moderate Activity

Sailing

Recent Member Participation
in Sailing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 19 calories
10 Minutes 38 calories
15 Minutes 57 calories
30 Minutes 114 calories
1 Hour 229 calories
2 Hours 457 calories
3 Hours 686 calories
4 Hours 914 calories

  All Men Women
 
Teens
15% 12% 88%
 
20-30
23% 22% 78%
 
30-40
19% 35% 65%
 
40-50
22% 46% 54%
 
50-60
16% 56% 44%
 
60+
5% 73% 27%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Fishing 229 3.0
Do It Yourself (DIY) 229 3.0
Vacuuming 229 3.0
Boating or Canoeing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Surfing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Horseback Riding 305 4.0
Yoga (Hot) 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Archery 305 4.0
Golf (walking) 305 4.0
Mowing Lawn 381 5.0
Walking (brisk) - 4/mph 381 5.0
Shoveling 381 5.0
Softball 381 5.0
Baseball 381 5.0
Badminton 381 5.0
Cricket 381 5.0
Kayaking 381 5.0
Painting 381 5.0
Hunting 381 5.0
Dance (square dancing) 381 5.0
Skating - 10/mph 381 5.0
Hula Hoop 381 5.0
Conditioning exercise (health club) 419 5.5
Floorball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Hiking 457 6.0
Basketball 457 6.0
Gym 457 6.0
Circuit Training 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Scuba Diving 457 6.0
Power Walking 457 6.0
Pole Dancing 457 6.0
Trampolining 457 6.0
Tree Climbing (Ropes) 457 6.0
Exercise machine (slow) 457 6.0
Netball 457 6.0
Dance (fast step, aerobic) 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

berley1
on 01 July 2015
mtackermans
on 27 June 2015