Moderate Activity

Trampolining

Recent Member Participation
in Trampolining:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories

  All Men Women
 
Teens
13% 7% 93%
 
20-30
37% 4% 96%
 
30-40
32% 10% 90%
 
40-50
11% 10% 90%
 
50-60
5% 20% 80%
 
60+
2% 8% 92%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
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Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
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Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Archery 305 4.0
Mowing Lawn 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Softball 381 5.0
Baseball 381 5.0
Badminton 381 5.0
Cricket 381 5.0
Dance (square dancing) 381 5.0
Painting 381 5.0
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Skating - 10/mph 381 5.0
Conditioning exercise (health club) 419 5.5
Floorball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Gym 457 6.0
Hiking 457 6.0
Basketball 457 6.0
Weight Training (moderate) 457 6.0
Shoveling Snow 457 6.0
Exercise machine (slow) 457 6.0
Pole Dancing 457 6.0
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Dance (fast step, aerobic) 457 6.0
Exercise Search
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Recently Done By:

talin19
on 27 October 2017
sufikaur
on 23 September 2017