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Moderate Activity
Conditioning exercise (health club)
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Recent Member Participation
in Health Club Exercise:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
35 calories |
| 10 Minutes |
70 calories |
| 15 Minutes |
105 calories |
| 30 Minutes |
210 calories |
| 1 Hour |
419 calories |
| 2 Hours |
838 calories |
| 3 Hours |
1257 calories |
| 4 Hours |
1676 calories |
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All |
Men |
Women |
Teens |
3% |
23% |
77% |
20-30 |
27% |
27% |
73% |
30-40 |
37% |
29% |
71% |
40-50 |
22% |
44% |
56% |
50-60 |
9% |
41% |
59% |
60+ |
3% |
58% |
42% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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Add this activity to
on 21 November 2009
