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Moderate Activity

Conditioning exercise (health club)

Recent Member Participation
in Health Club Exercise:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 35 calories
10 Minutes 70 calories
15 Minutes 105 calories
30 Minutes 210 calories
1 Hour 419 calories
2 Hours 838 calories
3 Hours 1257 calories
4 Hours 1676 calories
  All Men Women
 
Teens
11% 21% 79%
 
20-30
37% 18% 82%
 
30-40
23% 28% 72%
 
40-50
15% 27% 73%
 
50-60
10% 36% 64%
 
60+
4% 39% 61%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Sailing 229 3.0
Fishing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Golf (walking) 305 4.0
Motor-Cross 305 4.0
Yard Work (gardening) 305 4.0
Horseback Riding 305 4.0
Swimming (slow) 305 4.0
Bowling 305 4.0
Volleyball 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Softball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Dance (square dancing) 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Badminton 381 5.0
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Hiking 457 6.0
Weight Training (moderate) 457 6.0
Skiing (water) 457 6.0
Exercise machine (slow) 457 6.0
Circuit Training 457 6.0
Dance (fast step, aerobic) 457 6.0
Exercise Search
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Recently Done By:

grothenberger
on 31 July 2014
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on 31 July 2014
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