Moderate Activity

Conditioning exercise (health club)

Recent Member Participation
in Health Club Exercise:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 35 calories
10 Minutes 70 calories
15 Minutes 105 calories
30 Minutes 210 calories
1 Hour 419 calories
2 Hours 838 calories
3 Hours 1257 calories
4 Hours 1676 calories

  All Men Women
 
Teens
9% 18% 82%
 
20-30
32% 20% 80%
 
30-40
20% 28% 72%
 
40-50
19% 32% 68%
 
50-60
13% 33% 67%
 
60+
8% 38% 62%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bowling 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Golf (walking) 305 4.0
Archery 305 4.0
Dance (slow step) 305 4.0
Dance (square dancing) 381 5.0
Baseball 381 5.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Hunting 381 5.0
Kayaking 381 5.0
Cricket 381 5.0
Hula Hoop 381 5.0
Badminton 381 5.0
Softball 381 5.0
Mowing Lawn 381 5.0
Painting 381 5.0
Circuit Training 457 6.0
Weight Training (moderate) 457 6.0
Netball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Tree Climbing (Ropes) 457 6.0
Pole Dancing 457 6.0
Power Walking 457 6.0
Floorball 457 6.0
Hiking 457 6.0
Gym 457 6.0
Exercise machine (slow) 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Skiing (water) 457 6.0
Scuba Diving 457 6.0
Shoveling Snow 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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