Moderate Activity

Dance (square dancing)

Recent Member Participation
in Square Dancing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 32 calories
10 Minutes 64 calories
15 Minutes 95 calories
30 Minutes 191 calories
1 Hour 381 calories
2 Hours 762 calories
3 Hours 1143 calories
4 Hours 1524 calories
  All Men Women
 
Teens
28% 6% 94%
 
20-30
41% 7% 93%
 
30-40
20% 9% 91%
 
40-50
7% 22% 78%
 
50-60
3% 21% 79%
 
60+
1% 44% 56%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Sailing 229 3.0
Fishing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Golf (walking) 305 4.0
Motor-Cross 305 4.0
Yard Work (gardening) 305 4.0
Horseback Riding 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Volleyball 305 4.0
Swimming (slow) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Skating - 10/mph 381 5.0
Walking (brisk) - 4/mph 381 5.0
Softball 381 5.0
Shoveling 381 5.0
Cricket 381 5.0
Badminton 381 5.0
Hunting 381 5.0
Conditioning exercise (health club) 419 5.5
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Hiking 457 6.0
Weight Training (moderate) 457 6.0
Dance (fast step, aerobic) 457 6.0
Skiing (water) 457 6.0
Circuit Training 457 6.0
Exercise machine (slow) 457 6.0
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Recently Done By:

sterbache
on 19 August 2014
paulinamegias
on 20 August 2014
KThompson12
on 19 August 2014
kcamp44
on 18 August 2014