Moderate Activity

Dance (square dancing)

Recent Member Participation
in Square Dancing:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 32 calories
10 Minutes 64 calories
15 Minutes 95 calories
30 Minutes 191 calories
1 Hour 381 calories
2 Hours 762 calories
3 Hours 1143 calories
4 Hours 1524 calories

  All Men Women
 
Teens
34% 5% 95%
 
20-30
35% 6% 94%
 
30-40
18% 11% 89%
 
40-50
8% 17% 83%
 
50-60
4% 15% 85%
 
60+
1% 10% 90%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
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cals/hr
MET
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Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
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Raking 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Golf (walking) 305 4.0
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Archery 305 4.0
Baseball 381 5.0
Cricket 381 5.0
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Walking (brisk) - 4/mph 381 5.0
Hunting 381 5.0
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Softball 381 5.0
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Conditioning exercise (health club) 419 5.5
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Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
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Power Walking 457 6.0
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Hiking 457 6.0
Gym 457 6.0
Exercise machine (slow) 457 6.0
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Exercise Search
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Recently Done By:

Margaret71
on 05 July 2015
Susan0712
on 04 July 2015
Alikta2
on 04 July 2015
eberg13
on 03 July 2015