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Moderate Activity
Swimming (slow)
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Recent Member Participation
in Slow Swimming:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
25 calories |
| 10 Minutes |
51 calories |
| 15 Minutes |
76 calories |
| 30 Minutes |
152 calories |
| 1 Hour |
305 calories |
| 2 Hours |
610 calories |
| 3 Hours |
914 calories |
| 4 Hours |
1219 calories |
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All |
Men |
Women |
Teens |
3% |
7% |
93% |
20-30 |
31% |
30% |
70% |
30-40 |
38% |
37% |
63% |
40-50 |
18% |
40% |
60% |
50-60 |
8% |
37% |
63% |
60+ |
2% |
40% |
60% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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Add this activity to
on 22 November 2009
