Moderate Activity

Swimming (slow)

Recent Member Participation
in Slow Swimming:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 25 calories
10 Minutes 51 calories
15 Minutes 76 calories
30 Minutes 152 calories
1 Hour 305 calories
2 Hours 610 calories
3 Hours 914 calories
4 Hours 1219 calories
  All Men Women
 
Teens
9% 15% 85%
 
20-30
29% 17% 83%
 
30-40
31% 29% 71%
 
40-50
16% 31% 69%
 
50-60
10% 35% 65%
 
60+
6% 31% 69%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Sailing 229 3.0
Fishing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Motor-Cross 305 4.0
Horseback Riding 305 4.0
Dance (slow step) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Bowling 305 4.0
Golf (walking) 305 4.0
Badminton 381 5.0
Softball 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Dance (square dancing) 381 5.0
Hunting 381 5.0
Cricket 381 5.0
Conditioning exercise (health club) 419 5.5
Basketball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Exercise machine (slow) 457 6.0
Skiing (water) 457 6.0
Hiking 457 6.0
Dance (fast step, aerobic) 457 6.0
Circuit Training 457 6.0
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Recently Done By:

Jasnac
on 23 October 2014
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on 22 October 2014
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on 21 October 2014
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on 20 October 2014