Moderate Activity

Weight Training (moderate)

Recent Member Participation
in Weight Training (moderate):

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
8% 39% 61%
 
20-30
33% 43% 57%
 
30-40
28% 54% 46%
 
40-50
19% 67% 33%
 
50-60
8% 77% 23%
 
60+
4% 77% 23%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Golf (walking) 305 4.0
Archery 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Shoveling 381 5.0
Dance (square dancing) 381 5.0
Skating - 10/mph 381 5.0
Softball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Cricket 381 5.0
Mowing Lawn 381 5.0
Badminton 381 5.0
Hunting 381 5.0
Hula Hoop 381 5.0
Baseball 381 5.0
Painting 381 5.0
Kayaking 381 5.0
Conditioning exercise (health club) 419 5.5
Hiking 457 6.0
Tree Climbing (Ropes) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Circuit Training 457 6.0
Exercise machine (slow) 457 6.0
Pole Dancing 457 6.0
Netball 457 6.0
Gym 457 6.0
Floorball 457 6.0
Power Walking 457 6.0
Dance (fast step, aerobic) 457 6.0
Trampolining 457 6.0
Sucba Diving 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Exercise Search
Light Moderate Strenuous All

     
 

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Recently Done By:

Rcowan3
on 21 December 2014
golfman70
on 21 December 2014
br_e_co
on 31 December 2014
Adrianaaax
on 21 December 2014