Moderate Activity

Walking (moderate) - 3/mph

Recent Member Participation
in Moderate Walking:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 21 calories
10 Minutes 42 calories
15 Minutes 63 calories
30 Minutes 126 calories
1 Hour 251 calories
2 Hours 503 calories
3 Hours 754 calories
4 Hours 1006 calories
  All Men Women
 
Teens
13% 14% 86%
 
20-30
29% 19% 81%
 
30-40
21% 34% 66%
 
40-50
19% 35% 65%
 
50-60
12% 38% 62%
 
60+
6% 47% 53%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Sailing 229 3.0
Fishing 229 3.0
Pilates 236 3.1
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Horseback Riding 305 4.0
Volleyball 305 4.0
Motor-Cross 305 4.0
Dance (slow step) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Bowling 305 4.0
Golf (walking) 305 4.0
Badminton 381 5.0
Softball 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Dance (square dancing) 381 5.0
Hunting 381 5.0
Cricket 381 5.0
Conditioning exercise (health club) 419 5.5
Exercise machine (slow) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Basketball 457 6.0
Skiing (water) 457 6.0
Hiking 457 6.0
Dance (fast step, aerobic) 457 6.0
Circuit Training 457 6.0
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Recently Done By:

jeanstol
on 30 August 2014
cmacy
on 30 August 2014
kkphillips
on 30 August 2014
Num4nock
on 30 August 2014