Moderate Activity

Walking (moderate) - 3/mph

Recent Member Participation
in Moderate Walking:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 21 calories
10 Minutes 42 calories
15 Minutes 63 calories
30 Minutes 126 calories
1 Hour 251 calories
2 Hours 503 calories
3 Hours 754 calories
4 Hours 1006 calories
  All Men Women
 
Teens
14% 12% 88%
 
20-30
29% 17% 83%
 
30-40
22% 30% 70%
 
40-50
18% 45% 55%
 
50-60
10% 55% 45%
 
60+
7% 66% 34%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Fishing 229 3.0
Vacuuming 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Do It Yourself (DIY) 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Table Tennis (Ping Pong) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Yard Work (gardening) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Archery 305 4.0
Golf (walking) 305 4.0
Mowing Lawn 381 5.0
Walking (brisk) - 4/mph 381 5.0
Shoveling 381 5.0
Softball 381 5.0
Baseball 381 5.0
Badminton 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Painting 381 5.0
Kayaking 381 5.0
Dance (square dancing) 381 5.0
Hula Hoop 381 5.0
Skating - 10/mph 381 5.0
Conditioning exercise (health club) 419 5.5
Bicycling (slow) - 11/mph 457 6.0
Floorball 457 6.0
Weight Training (moderate) 457 6.0
Hiking 457 6.0
Basketball 457 6.0
Gym 457 6.0
Tree Climbing (Ropes) 457 6.0
Shoveling Snow 457 6.0
Skiing (water) 457 6.0
Dance (fast step, aerobic) 457 6.0
Power Walking 457 6.0
Pole Dancing 457 6.0
Circuit Training 457 6.0
Trampolining 457 6.0
Exercise machine (slow) 457 6.0
Netball 457 6.0
Sucba Diving 457 6.0
Exercise Search
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Recently Done By:

Thejiggerman
on 20 December 2014
laurenflem
on 20 December 2014
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on 20 December 2014
midnightoil
on 20 December 2014