Moderate Activity

Walking (moderate) - 3/mph

Recent Member Participation
in Moderate Walking:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 21 calories
10 Minutes 42 calories
15 Minutes 63 calories
30 Minutes 126 calories
1 Hour 251 calories
2 Hours 503 calories
3 Hours 754 calories
4 Hours 1006 calories

  All Men Women
 
Teens
10% 7% 93%
 
20-30
31% 25% 75%
 
30-40
23% 29% 71%
 
40-50
19% 43% 57%
 
50-60
11% 33% 67%
 
60+
6% 38% 62%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Fishing 229 3.0
Vacuuming 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Do It Yourself (DIY) 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Table Tennis (Ping Pong) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Yard Work (gardening) 305 4.0
Archery 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Baseball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Softball 381 5.0
Cricket 381 5.0
Shoveling 381 5.0
Skating - 10/mph 381 5.0
Mowing Lawn 381 5.0
Kayaking 381 5.0
Hula Hoop 381 5.0
Hunting 381 5.0
Badminton 381 5.0
Dance (square dancing) 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Tree Climbing (Ropes) 457 6.0
Gym 457 6.0
Basketball 457 6.0
Weight Training (moderate) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Trampolining 457 6.0
Netball 457 6.0
Pole Dancing 457 6.0
Exercise machine (slow) 457 6.0
Hiking 457 6.0
Floorball 457 6.0
Power Walking 457 6.0
Skiing (water) 457 6.0
Circuit Training 457 6.0
Shoveling Snow 457 6.0
Dance (fast step, aerobic) 457 6.0
Scuba Diving 457 6.0
Exercise Search
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Recently Done By:

drutski
on 06 July 2015
Deedee0429
on 06 July 2015
blue_thunder
on 06 July 2015
aperchikb
on 07 July 2015