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Moderate Activity
Walking (moderate) - 3/mph
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Recent Member Participation
in Moderate Walking:
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Estimated Energy Burned
for a 160 lb person
| 5 Minutes |
21 calories |
| 10 Minutes |
42 calories |
| 15 Minutes |
63 calories |
| 30 Minutes |
126 calories |
| 1 Hour |
251 calories |
| 2 Hours |
503 calories |
| 3 Hours |
754 calories |
| 4 Hours |
1006 calories |
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All |
Men |
Women |
Teens |
5% |
19% |
81% |
20-30 |
30% |
27% |
73% |
30-40 |
33% |
33% |
67% |
40-50 |
20% |
49% |
51% |
50-60 |
10% |
44% |
56% |
60+ |
3% |
29% |
71% |
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Please note that ther are many factors that may contribute to your total calories expeneded. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 METs Related Moderate Intensity Activities and Exercises
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Add this activity to
on 20 November 2009
