Moderate Activity

Exercise machine (slow)

Recent Member Participation
in Exercise machine - Slow:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
8% 10% 90%
 
20-30
27% 9% 91%
 
30-40
22% 31% 69%
 
40-50
19% 49% 51%
 
50-60
15% 40% 60%
 
60+
9% 57% 43%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Yard Work (gardening) 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Raking 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Archery 305 4.0
Golf (walking) 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Dance (square dancing) 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Cricket 381 5.0
Baseball 381 5.0
Skating - 10/mph 381 5.0
Hunting 381 5.0
Softball 381 5.0
Hula Hoop 381 5.0
Mowing Lawn 381 5.0
Kayaking 381 5.0
Badminton 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Basketball 457 6.0
Netball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Weight Training (moderate) 457 6.0
Power Walking 457 6.0
Shoveling Snow 457 6.0
Pole Dancing 457 6.0
Gym 457 6.0
Floorball 457 6.0
Skiing (water) 457 6.0
Trampolining 457 6.0
Tree Climbing (Ropes) 457 6.0
Dance (fast step, aerobic) 457 6.0
Hiking 457 6.0
Sucba Diving 457 6.0
Exercise Search
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Recently Done By:

greenwinkle
on 17 December 2014
Lanamy
on 17 December 2014
evon185
on 17 December 2014
fmoe
on 17 December 2014