Moderate Activity

Dance (fast step, aerobic)

Recent Member Participation
in Aerobics:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
32% 3% 97%
 
20-30
33% 4% 96%
 
30-40
18% 3% 97%
 
40-50
11% 6% 94%
 
50-60
4% 6% 94%
 
60+
2% 18% 82%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Golf (walking) 305 4.0
Archery 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Bowling 305 4.0
Softball 381 5.0
Dance (square dancing) 381 5.0
Shoveling 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Mowing Lawn 381 5.0
Kayaking 381 5.0
Painting 381 5.0
Baseball 381 5.0
Hula Hoop 381 5.0
Badminton 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Weight Training (moderate) 457 6.0
Netball 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Basketball 457 6.0
Pole Dancing 457 6.0
Power Walking 457 6.0
Floorball 457 6.0
Hiking 457 6.0
Gym 457 6.0
Exercise machine (slow) 457 6.0
Trampolining 457 6.0
Tree Climbing (Ropes) 457 6.0
Skiing (water) 457 6.0
Scuba Diving 457 6.0
Shoveling Snow 457 6.0
Exercise Search
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Recently Done By:

Jessimica
on 27 March 2015
nbunny
on 27 March 2015
xerxes
on 27 March 2015
raynmark
on 26 March 2015