Moderate Activity

Dance (fast step, aerobic)

Recent Member Participation
in Aerobics:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
30% 5% 95%
 
20-30
36% 6% 94%
 
30-40
19% 3% 97%
 
40-50
8% 10% 90%
 
50-60
5% 5% 95%
 
60+
2% 29% 71%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Vacuuming 229 3.0
Do It Yourself (DIY) 229 3.0
Boating or Canoeing 229 3.0
Sailing 229 3.0
Surfing 229 3.0
Fishing 229 3.0
Wii Fit (Electronic Games) 229 3.0
Cleaning 229 3.0
Washing Car 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Motor-Cross 305 4.0
Yoga (Hot) 305 4.0
Horseback Riding 305 4.0
Raking 305 4.0
Volleyball 305 4.0
Water Biking/Running 305 4.0
Yard Work (gardening) 305 4.0
Swimming (slow) 305 4.0
Table Tennis (Ping Pong) 305 4.0
Golf (walking) 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Archery 305 4.0
Bowling 305 4.0
Dance (slow step) 305 4.0
Dance (square dancing) 381 5.0
Baseball 381 5.0
Shoveling 381 5.0
Cricket 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Hunting 381 5.0
Hula Hoop 381 5.0
Kayaking 381 5.0
Softball 381 5.0
Badminton 381 5.0
Mowing Lawn 381 5.0
Painting 381 5.0
Conditioning exercise (health club) 419 5.5
Circuit Training 457 6.0
Basketball 457 6.0
Weight Training (moderate) 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Netball 457 6.0
Power Walking 457 6.0
Exercise machine (slow) 457 6.0
Pole Dancing 457 6.0
Gym 457 6.0
Floorball 457 6.0
Shoveling Snow 457 6.0
Trampolining 457 6.0
Tree Climbing (Ropes) 457 6.0
Sucba Diving 457 6.0
Skiing (water) 457 6.0
Hiking 457 6.0
Exercise Search
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Recently Done By:

Vania1119
on 23 December 2014
celestia76
on 22 December 2014
lemizz
on 22 December 2014
jmansene
on 22 December 2014