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Moderate Activity

Dance (fast step, aerobic)

Recent Member Participation
in Aerobics:

Estimated Energy Burned

for a 160.0 lb person
5 Minutes 38 calories
10 Minutes 76 calories
15 Minutes 114 calories
30 Minutes 229 calories
1 Hour 457 calories
2 Hours 914 calories
3 Hours 1372 calories
4 Hours 1829 calories
  All Men Women
 
Teens
19% 3% 97%
 
20-30
40% 6% 94%
 
30-40
23% 6% 94%
 
40-50
12% 6% 94%
 
50-60
5% 7% 93%
 
60+
2% 7% 93%

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

3 - 6 METs
Related Moderate Intensity Activities and Exercises

Exercise
cals/hr
MET
Boating or Canoeing 229 3.0
Sailing 229 3.0
Fishing 229 3.0
Pilates 236 3.1
Walking (moderate) - 3/mph 251 3.3
Calisthenics (light, e.g. home exercise) 267 3.5
Walking (exercise) - 3.5/mph 290 3.8
Golf (walking) 305 4.0
Motor-Cross 305 4.0
Yard Work (gardening) 305 4.0
Horseback Riding 305 4.0
Swimming (slow) 305 4.0
Bowling 305 4.0
Volleyball 305 4.0
Bicycling (leisurely) - <10/mph 305 4.0
Dance (slow step) 305 4.0
Softball 381 5.0
Walking (brisk) - 4/mph 381 5.0
Skating - 10/mph 381 5.0
Shoveling 381 5.0
Dance (square dancing) 381 5.0
Cricket 381 5.0
Hunting 381 5.0
Badminton 381 5.0
Conditioning exercise (health club) 419 5.5
Basketball 457 6.0
Weight Training (moderate) 457 6.0
Hiking 457 6.0
Bicycling (slow) - 11/mph 457 6.0
Skiing (water) 457 6.0
Exercise machine (slow) 457 6.0
Circuit Training 457 6.0
Exercise Search
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